Sandwich recipes
Sandwich recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
114 recipes
Recipes
SkilletSeared Salmon Avocado Toasts with Dill
560cal37gcarbs33gprotein25min
ItalianCold Roast Chicken Caprese Rolls with Peppers
500cal39gcarbs49gprotein1½hr
MexicanBlack Bean and Corn Pita Melts
520cal77gcarbs24gprotein40min
ItalianGarlic Lemon Shrimp Melts with Spinach
390cal32gcarbs38gprotein30min
SkilletChipotle-Style Flank Steak Avocado Melts
560cal38gcarbs40gprotein45min
MediterraneanCrispy Chickpea Romaine Wraps with Feta
480cal63gcarbs19gprotein40min
SkilletSmoky Turkey Patty Melts with Avocado
540cal38gcarbs35gprotein45min
MexicanChipotle-Style Tilapia Open Rolls with Cilantro Yogurt
400cal36gcarbs37gprotein35min
MediterraneanGreek Beef Kofta Melts with Feta and Mustard
510cal36gcarbs39gprotein45min
SkilletPhilly-Style Beef Melts in Lettuce Cups
490cal35gcarbs44gprotein35min
SkilletBlackened Salmon Sandwiches with Lime Avocado Smash
600cal38gcarbs39gprotein30min
ItalianRoasted Veggie Pita Sandwiches with Ricotta
420cal60gcarbs21gprotein1hr
OvenHerb-Roasted Turkey Rolls with Lemon-Dill Yogurt
420cal38gcarbs47gprotein1½hr
MexicanSmoky Shrimp and Charred Corn Open Toasts
490cal47gcarbs37gprotein35min
SkilletOpen-Face Turkey, Mushroom and Mustard Melts
460cal35gcarbs46gprotein40min
ItalianCrispy Herb Tofu Pita Toasts with Avocado
430cal48gcarbs19gprotein45min
SkilletSmoky Chicken Hummus Toasts with Charred Peppers
510cal52gcarbs38gprotein40min
MexicanChili-Lime Tilapia Melts in Romaine Cups
490cal29gcarbs41gprotein35min
Slow cookerOpen-Face Pulled Pork Toasts with Apple Slaw
480cal48gcarbs43gprotein8½hr
MexicanChilled Lime Shrimp Sandwiches with Cilantro Yogurt
400cal39gcarbs37gprotein55min
OvenRoast Turkey, Apple Slaw and Cheddar Sandwiches
490cal38gcarbs46gprotein1½hr
ItalianTuscan White Bean and Kale Panini
450cal52gcarbs25gprotein35min
MediterraneanSpiced Pork Kofta Pita Toasts with Feta
540cal45gcarbs30gprotein35min
MediterraneanRoasted Veggie Feta Lettuce Wraps with Dill Yogurt
360cal38gcarbs21gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108