Sandwich recipes
Sandwich recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
114 recipes
Recipes
MediterraneanSeared Oregano Tofu Toasts with Herb Yogurt
380cal39gcarbs24gprotein40min
MexicanChipotle-Style Shrimp and Black Bean Melts
510cal49gcarbs45gprotein40min
OvenHerbed Pork Tenderloin Toasts with Pickled Cucumber
410cal37gcarbs43gprotein50min
MediterraneanLemon-Oregano Baked Tofu Lettuce Wraps
290cal23gcarbs19gprotein1½hr
SkilletBuffalo Chicken Melt Lettuce Cups
400cal9gcarbs48gprotein35min
SkilletSmoky Chicken Hummus Melts with Peppers
560cal49gcarbs46gprotein40min
MexicanChili-Lime Shrimp Melts with Cilantro Yogurt
400cal35gcarbs40gprotein30min
ItalianGarlicky Shrimp Scampi Open Toasts
400cal33gcarbs38gprotein35min
ItalianGarlic Shrimp Scampi Pita Melts
410cal42gcarbs38gprotein35min
MediterraneanGarlicky Shrimp Lettuce Wraps with Lemon Hummus
420cal27gcarbs39gprotein1hr
MexicanSpiced Chicken and Black Bean Torta Melts
550cal45gcarbs42gprotein40min
MediterraneanTuna, White Bean and Feta Lettuce Wraps
330cal22gcarbs31gprotein20min
VegetarianSmoky White Bean Mustard Toasts with Spinach
430cal57gcarbs22gprotein30min
ItalianItalian Sausage-Style Pork and Pepper Pita Melts
530cal47gcarbs32gprotein35min
OvenCumin-Roasted Pork and Hummus Sandwiches
500cal48gcarbs41gprotein1½hr
VegetarianPear, Cheddar and Kale Skillet Melts
420cal42gcarbs17gprotein15min
SkilletLemon-Dill Chicken Salad Toasties
380cal33gcarbs41gprotein30min
VeganSmashed Chickpea and Apple Salad Wraps
350cal57gcarbs12gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108