Dinner recipe · from the recipe book
Garlic Shrimp Scampi Pita Melts
Juicy garlicky shrimp with lemon, cherry tomatoes and basil under bubbling mozzarella on crisp pita with a tangy mustard swipe.

- Oven
- 35 min · 25 min hands-on
- Serves 4
- Italian
- Pescatarian
- 31–45 g carbs
- Protein 30 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 lb450 gShrimptails removed, roughly chopped
- 4 large pitas256 gWhole-wheat pita
- 1½ tbsp24 gYellow mustard
- 1 tbsp15 gOlive oil
- 4 cloves12 gGarlicminced
- ½ tsp1 gCrushed red pepper
- 1⅓ cups200 gCherry tomatoeshalved
- 2 cups loosely packed60 gBaby spinach
- 1 tbsp15 gLemon juice
- 1 tsp2 gLemon zest
- 4 oz110 gPart-skim mozzarellashredded
- 2½ tbsp grated15 gGrated Parmesan
- ½ cup leaves10 gFresh basiltorn
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Place the pita on the sheet pan and bake for 4 minutes until lightly crisp; spread the mustard evenly over the tops.
- Meanwhile, heat the olive oil in a skillet over medium heat; add the garlic and red pepper flakes and cook 30 seconds until fragrant.
- Add the shrimp and cook 2 to 3 minutes, stirring, until pink and opaque.
- Stir in the cherry tomatoes and spinach and cook 1 minute until the spinach wilts; remove from heat and stir in the lemon juice, lemon zest and black pepper.
- Spoon the shrimp mixture over the mustard-spread pita, then top with the mozzarella and the parmesan.
- Bake 6 to 8 minutes until the cheese is melted and bubbling.
- Scatter the basil over the melts, cut each in half and serve hot.
Contains: Milk, Shellfish, Gluten. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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