Dinner recipe · from the recipe book
Chipotle-Style Shrimp and Black Bean Melts
Smoky cumin shrimp and mashed black beans on crisp whole-wheat toast under bubbling cheddar and queso fresco, finished with a cool jalapeño-dill yogurt spread.

- Oven
- 40 min · 30 min hands-on
- Serves 4
- Mexican
- Pescatarian
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1 lb450 gShrimptails removed, chopped into bite-size pieces
- 8 slices256 gWhole-wheat bread8 slices
- 1 cup172 gBlack beans, canned, drained and rinsed
- 1 container (6 oz)150 gPlain Greek yogurt, nonfat
- ¾ cup chopped12 gFresh cilantrochopped
- ½ cup sprigs4 gFresh dillchopped
- 1 whole14 gJalapeñoseeded and minced
- 2 tbsp30 gLime juice
- ⅔ cup shredded70 gCheddar cheeseshredded
- ⅓ cup crumbled40 gQueso frescocrumbled
- ¾ cup100 gCorn kernels, frozenthawed and patted dry
- ½ medium60 gRed onionfinely diced
- 1 tbsp15 gOlive oil
- 2 cloves6 gGarlicminced
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- 1 tsp2 gGround cumin
- ¼ tsp1.5 gSalt
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment. Thaw the frozen corn kernels in a colander under cool running water, then pat them dry.
- Make the yogurt herb spread: stir together the Greek yogurt, cilantro, dill, jalapeño and half of the lime juice. Chill until serving.
- In a bowl, mash the black beans with the remaining half of the lime juice and half of the salt until mostly smooth.
- In another bowl, toss the shrimp with the olive oil, garlic, smoked paprika, cumin and the remaining half of the salt. Stir in the thawed corn kernels and the red onion.
- Arrange the bread slices on the sheet pan and toast in the oven for 4 minutes, until lightly crisp.
- Spread the mashed black beans over the toasted bread, then top evenly with the shrimp, corn and onion mixture.
- Scatter the cheddar and queso fresco over the shrimp and bake 9 to 11 minutes, until the shrimp are pink and opaque and the cheese is bubbling.
- Spoon the yogurt herb spread over the hot melts and serve two open-faced slices per person.
Contains: Milk, Shellfish, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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