Dinner recipe · from the recipe book
Smoky Chicken Hummus Melts with Peppers
Juicy paprika chicken, sweet seared peppers and melty mozzarella sit on a creamy lemon-garlic hummus inside crisp, golden whole-wheat bread.

- Skillet
- 40 min · 35 min hands-on
- Serves 4
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1 lb450 gChicken breast, boneless skinlesssliced into thin cutlets
- 8 slices256 gWhole-wheat bread8 slices
- 1 can, drained254 gChickpeas, canned, drained and rinsed
- 2 tbsp30 gTahinistirred
- 2 tbsp30 gLemon juice
- 2 cloves6 gGarlicminced
- 2 tbsp30 gWatercold
- 1½ tbsp20 gOlive oil
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- 1 tsp2 gGround cumin
- 2 tsp2 gDried oregano
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 1 cup chopped150 gRed bell pepperthinly sliced
- 2 cups loosely packed60 gBaby spinach
- 3½ oz100 gPart-skim mozzarellashredded
Steps
- Prep first: slice the chicken breast into thin cutlets, mince the garlic, slice the red bell pepper and shred the mozzarella. Divide the garlic in half, the salt into one third and two thirds, and the olive oil into a quarter, a half and a final quarter.
- Make the hummus: mash the chickpeas well with a fork or potato masher, then stir in the tahini, lemon juice, half of the garlic, one third of the salt, a quarter of the olive oil and the cold water until creamy. Set aside.
- Season the chicken with the paprika, cumin, oregano, black pepper, the remaining half of the garlic and the remaining two thirds of the salt.
- Heat half of the olive oil in a large skillet over medium-high heat. Cook the chicken 3 to 4 minutes per side until it reaches 165°F (74°C) inside. Move it to a board, rest 3 minutes, then slice.
- In the same skillet, cook the red bell pepper 4 to 5 minutes until soft and browned at the edges. Add the spinach and stir 1 minute until just wilted. Transfer to a plate and wipe out the skillet.
- Brush one side of each bread slice with the last quarter of the olive oil. Turn 4 slices oiled side down and spread each with a quarter of the hummus, then layer on the chicken, peppers and spinach, and the mozzarella. Spread the remaining hummus on the plain sides of the other 4 slices and close the sandwiches, oiled side out.
- Cook the sandwiches in the skillet over medium-low heat, covered, 3 to 4 minutes per side, pressing gently, until the bread is golden and the mozzarella melts. Cut in half and serve hot.
Contains: Milk, Gluten, Sesame. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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