Dinner recipe · from the recipe book
Cold Roast Chicken Caprese Rolls with Peppers
Juicy oregano-roasted chicken, sweet charred red peppers, creamy mozzarella, ripe tomato and fresh basil with a tangy balsamic drizzle on a soft roll.

- Sheet pan
- 1 hr 20 min · 25 min hands-on
- Serves 4
- Italian
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1¼ lb560 gChicken breast, boneless skinlesspounded to an even 3/4-inch thickness
- 2 medium240 gRed bell pepperseeded and cut into wide strips
- 1½ tbsp20 gOlive oildivided
- 2 tsp2 gDried oregano
- 1 tsp3 gGarlic powder
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 9 slices280 gWhole-wheat bread4 whole-wheat sandwich rolls, split
- 4 oz110 gPart-skim mozzarellathinly sliced
- 2 medium240 gTomatoesthinly sliced
- 2 cups loosely packed60 gBaby spinach
- ½ cup leaves12 gFresh basilleaves picked
- 1 tbsp20 gBalsamic vinegar
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with foil.
- In a small bowl, stir together the oregano, garlic powder, salt and black pepper to make the seasoning mix.
- Rub the chicken breast and the red bell pepper strips with half of the olive oil, then sprinkle the seasoning mix evenly over the chicken and peppers.
- Arrange the chicken and peppers on the sheet pan in a single layer and roast 20 to 25 minutes, until the peppers are soft and charred at the edges and the chicken reaches 165°F (74°C) in the thickest part.
- Let the chicken and peppers cool on the pan for 10 minutes, then move them to a plate and refrigerate about 20 minutes until cool.
- While the chicken chills, slice the tomato and mozzarella, pick the basil leaves and split the whole-wheat bread rolls in half.
- In a small bowl, whisk the balsamic with the remaining half of the olive oil to make the drizzle.
- Thinly slice the cooled chicken against the grain.
- On the bottom half of each whole-wheat bread roll, layer the spinach, chicken, roasted peppers, mozzarella, tomato and basil.
- Spoon the balsamic drizzle over the fillings, close with the top halves of the whole-wheat bread rolls, press gently and cut in half to serve.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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