Snack recipe · from the recipe book
Roasted Sweet Potato Avocado Rolls with Feta
Crisp toasted roll halves spread with lime-bright smashed avocado, topped with caramelized cumin-spiced sweet potato, red pepper and salty feta.

- Oven
- 45 min · 20 min hands-on
- Serves 4
- Vegetarian
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 8 slices256 gWhole-wheat bread4 whole-wheat rolls, split in half
- 2½ medium300 gSweet potatoespeeled and cut into 1/2-inch cubes
- 1 medium119 gRed bell pepperdiced
- 1 whole200 gAvocadopitted and scooped
- ¼ cup crumbled40 gFeta cheesecrumbled
- 1½ tbsp18 gOlive oil
- ½ lime, juiced20 gLime juice
- 1 tsp2 gGround cumin
- ¾ tsp2 gPaprika (sweet or smoked)
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
- ½ cup chopped8 gFresh cilantrochopped
- 2½ tbsp20 gPumpkin seeds (pepitas)
Steps
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment.
- Toss the sweet potato and bell pepper with two-thirds of the olive oil, the cumin, the paprika and half of the salt on the baking sheet.
- Roast for 25 minutes, stirring halfway, until the sweet potato is tender and browned at the edges.
- While the vegetables roast, mash the avocado in a bowl with the lime juice, the remaining half of the salt and the black pepper.
- Brush the cut sides of the whole-wheat bread rolls with the remaining third of the olive oil and set them cut side up on a second baking sheet; toast the whole-wheat rolls in the oven for the last 5 minutes of roasting until golden.
- Spread the avocado mash over the toasted whole-wheat roll halves.
- Top with the roasted sweet potato and bell pepper, then scatter over the feta, pumpkin seeds and cilantro. Serve 2 open halves per person.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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