Breakfast recipe · from the recipe book
Parmesan Egg Frico Lettuce Boats with Avocado
Crisp, lacy Parmesan-fried eggs sit on cool romaine leaves spread with lemony smashed avocado, topped with juicy cherry tomatoes and a pinch of chili.

- Skillet
- 20 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 5 cups chopped240 gRomaine lettuceinner leaves separated, washed and dried
- 1 whole200 gAvocadohalved and pitted
- 1 tbsp15 gLemon juice
- ⅔ cup grated60 gGrated Parmesan
- 2 oz60 gPart-skim mozzarellashredded
- 8 large400 gEggs
- 1¾ tsp8 gOlive oil
- 1 cup150 gCherry tomatoesquartered
- ⅓ cup leaves8 gFresh basiltorn
- ½ tsp1 gBlack pepper
- ¼ tsp0.5 gCrushed red pepper
- ⅛ tsp0.5 gSalt
Steps
- Lay the romaine leaves on a platter, two or three overlapping per serving, to form 4 open bases.
- In a bowl, scoop the avocado flesh and mash it with the lemon juice, the salt and half the black pepper; spread it over the romaine.
- In a small bowl, toss the parmesan with the mozzarella.
- Heat half the olive oil in a large nonstick skillet over medium heat. Scatter one quarter of the cheese mixture into two small rounds and let it melt and bubble for about 1 minute.
- Crack one egg onto each cheese round, cover and cook 3 to 4 minutes, until the cheese is golden and lacy underneath and the whites are set and the yolks cooked to 160°F (71°C) if you want them fully set.
- Lift the eggs onto the avocado-spread romaine. Repeat with the remaining olive oil, cheese mixture and eggs in three more batches, adding a little oil only from the remaining half as needed.
- Top the eggs with the cherry tomatoes, basil, the remaining black pepper and the red pepper flakes, and serve right away.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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