Drink recipe · from the recipe book
Pineapple Strawberry Cilantro Lime Spritzer
A bright, fizzy cooler with a muddled cilantro and jalapeño kick, sweet pineapple-strawberry purée and a crisp cucumber ribbon.

- Blender
- 12 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups chunks220 gPineapplecut into chunks
- ⅔ cup100 gFrozen strawberries, unsweetened
- ½ cup (120 ml)120 gApple juice, unsweetenedchilled
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
- 2 tbsp30 gLime juice
- 1½ tsp10 gMaple syrup
- ¼ cup chopped4 gFresh cilantroleaves and tender stems
- 2¾ tsp sliced5 gJalapeñoseeded and thinly sliced
- ½ cup sliced60 gCucumbershaved lengthwise into 2 long ribbons with a vegetable peeler
Steps
- Prepare the garnish first: shave the cucumber into 2 long ribbons with a vegetable peeler, then curl one ribbon inside each of 2 tall glasses.
- In the bottom of a small pitcher, muddle the cilantro, jalapeño, lime juice and maple syrup for about 30 seconds to release their flavor.
- In a blender, purée the pineapple, frozen strawberries and apple juice until completely smooth and slushy.
- Pour the purée into the pitcher with the muddled cilantro mixture and stir well; strain through a sieve if you prefer it without herb bits.
- Fill the glasses with ice, pressing it gently against the cucumber ribbons, and divide the pineapple-strawberry mixture between them, half in each.
- Top each glass with half of the chilled sparkling water (club soda), stir gently once, and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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