Drink recipe · from the recipe book
Turmeric Ginger Pineapple Sparkler
A golden, gently fizzy cooler with warm turmeric and fresh ginger syrup, bright pineapple and a squeeze of lime.

- One pot
- 30 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ cup120 gWater
- 1½ tbsp grated10 gFresh gingerthinly sliced
- ¼ tsp1 gGround turmeric
- ⅛ tsp0.2 gBlack pepper
- 1 tbsp20 gHoney
- 1½ cups chunks250 gPineapplecut into chunks
- ½ lime, juiced25 gLime juice
- ¾ cup (180 ml)200 gSparkling water (club soda)chilled
Steps
- In a small pot, combine the water, ginger, turmeric and black pepper. Bring to a simmer and cook gently for 5 minutes.
- Take the pot off the heat, stir in the honey until dissolved, then strain out the ginger. Chill the syrup in the fridge or over an ice bath until cold, about 15 minutes.
- In a blender, purée the pineapple with the lime juice and the cooled turmeric-ginger syrup until very smooth.
- Divide the pineapple mixture between 2 glasses filled with ice.
- Top each glass with half of the chilled sparkling water (club soda), stir gently and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Pineapple Strawberry Cilantro Lime Spritzer120 calories · 1 g protein
Pineapple Lime Cucumber Fizz with Mint90 calories · 1 g protein
Watermelon Lime Basil Citrus Cooler80 calories · 1 g protein
Spiced Ginger Lime Pomegranate Fizz100 calories · 0 g protein