Drink recipe · from the recipe book
Salted Pineapple Mint Lassi with Black Pepper
Silky, tangy and lightly salty, with juicy pineapple brightness, cool mint and a gentle peppery, earthy cumin finish.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)260 gSoy milk, originalchilled
- 6½ oz180 gFirm tofuchilled, crumbled
- 1¼ cups chunks200 gPineapplecut into chunks, chilled
- 2½ tsp12 gLime juice
- 1½ tbsp chopped8 gFresh mintleaves picked, a few reserved for garnish
- ¼ tsp2 gSalt
- ½ tsp1 gGround cumin
- ¼ tsp0.5 gBlack pepper
Steps
- Prepare first: crumble the chilled tofu, cut the pineapple into chunks, and pick the mint leaves, setting 2 or 3 small sprigs aside for garnish.
- Make the plant-based yogurt base: put the tofu, the lime juice and half of the soy milk in the blender and blend until completely smooth and creamy, about 1 minute.
- Add the pineapple, the remaining half of the soy milk, the mint leaves (all but the reserved garnish), the salt, the cumin and the black pepper to the blender.
- Blend on high until frothy and smooth, about 45 seconds. Add a splash of cold water if you'd like it thinner.
- Pour into 2 glasses over ice, garnish with the reserved mint sprigs, and serve cold.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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