Drink recipe · from the recipe book
Creamy Banana Maple Sweet Lassi
A thick, velvety sweet lassi with mellow ripe banana and a soft caramel note from maple syrup, served ice-cold and frothy.

- Blender
- 5 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups360 gPlain yogurt, low-fatchilled
- 1 medium118 gBananaripe, sliced and frozen if you like
- ½ cup (120 ml)120 gMilk, 2%cold
- 1 tbsp20 gMaple syrup
- 2¾ tsp whole8 gAlmondsfinely chopped
Steps
- Chop the almonds finely and set them aside for garnish.
- Put the sliced banana, the plain yogurt and the cold milk in the blender.
- Add the maple syrup to the blender.
- Blend on high for 45 to 60 seconds, until smooth and frothy.
- Pour the lassi into two glasses over ice if you like.
- Sprinkle half the chopped almonds over each glass and serve right away.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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