Roasts and sheet pan dinners recipes
Roasts and sheet pan dinners recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
115 recipes
Recipes
MediterraneanHoney-Cumin Drumsticks with Butternut and Tahini
780cal50gcarbs56gprotein1½hr
GrillCumin-Coriander Pork Skewers with Bulgur
520cal58gcarbs47gprotein1½hr
Sheet panGarlic Herb Chicken-Stuffed Peppers with Roasted Roots
480cal48gcarbs30gprotein1hr
ItalianCumin-Coriander Swordfish-Style Tuna Spiedini
460cal40gcarbs46gprotein1hr
Sheet panCumin-Coriander Shrimp and Crispy Potato Sheet Pan
460cal46gcarbs38gprotein55min
Sheet panGarlic Herb Salmon Skewers with Roasted Roots
620cal48gcarbs40gprotein1hr
OvenGarlic Herb Beef-Stuffed Eggplant with Roasted Roots
620cal71gcarbs34gprotein1½hr
MexicanLemon Pepper Black Bean Sheet Pan with Roots
620cal93gcarbs22gprotein1hr
ItalianSmoky Paprika Chicken Drumsticks with Rosemary Roots
700cal45gcarbs55gprotein1hr
Sheet panGarlic Herb Chicken Thighs with Crispy Potatoes
470cal43gcarbs39gprotein1hr
GrillLemon Pepper Chicken Thigh Skewers with Orzo-Style Pasta
610cal58gcarbs50gprotein1hr
ItalianItalian Sausage-Style Stuffed Zucchini Boats with Roasted Roots
580cal51gcarbs31gprotein1hr
VeganLemon Pepper Tofu Sheet Pan with Roots
530cal53gcarbs28gprotein1hr
VegetarianSmoky Black Bean Kofta Skewers with Tahini
700cal109gcarbs29gprotein1½hr
Sheet panCumin-Coriander Pork Tenderloin with Sweet Potatoes
440cal43gcarbs38gprotein55min
ItalianSmoky Sirloin Spiedini with Zucchini and Polenta
530cal44gcarbs42gprotein1½hr
OvenGarlic Herb Sirloin Roast with Zucchini and Barley
540cal50gcarbs45gprotein1½hr
MexicanLemon Pepper Shrimp Skewers with Roasted Roots
510cal49gcarbs40gprotein1hr
Sheet panGarlic Herb Chicken-Stuffed Butternut Squash Boats
530cal57gcarbs32gprotein1½hr
ItalianGarlic Herb Roast Chicken Thighs with Zucchini
480cal39gcarbs40gprotein1hr
Sheet panGarlic Butter Shrimp with Crispy Smashed Potatoes
420cal43gcarbs34gprotein1½hr
MediterraneanGarlic Herb Beef Kebabs with Roasted Potatoes
570cal49gcarbs45gprotein1½hr
MediterraneanLemon-Pepper Pork Tenderloin with Zucchini and Orzo-Style Couscous
560cal53gcarbs47gprotein50min
VegetarianBaked Lentil Kofta and Zucchini Skewers
630cal93gcarbs27gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108