Lunch recipe · from the recipe book
Garlic Butter Shrimp with Crispy Smashed Potatoes
Crispy-edged smashed russet potatoes and honey-glazed carrots roast until golden, then juicy shrimp tossed in garlic butter, dill and parsley finish on the same pan.

- Sheet pan
- 1 hr 15 min · 30 min hands-on
- Serves 4
- Pescatarian
- Gluten-free
- 31–45 g carbs
- Protein 30 g+
- 500 calories or less
Ingredients
- 3 medium640 gRusset potatoescut into 1-inch chunks
- 6 medium360 gCarrotscut into 2-inch sticks
- 1¼ lb570 gShrimppatted dry
- 2 tbsp30 gOlive oil
- 2 tbsp28 gUnsalted buttermelted
- 6 cloves18 gGarlicminced
- 1½ tsp10 gHoney
- 2 tsp2 gDried thyme
- 1¼ tsp3 gPaprika (sweet or smoked)
- 1 cup sprigs8 gFresh dillchopped
- ¼ cup chopped15 gFresh parsleychopped
- 2 tbsp30 gLemon juice
- ¾ tsp5 gSalt
- ¾ tsp2 gBlack pepper
- 4¼ cups1,000 gWater
Steps
- Preheat the oven to 425°F (220°C) and line a large rimmed sheet pan with parchment.
- Put the potato chunks and the water in a pot with half the salt, bring to a boil and simmer 10 minutes until just tender; drain and let steam dry for 2 minutes.
- Spread the potatoes on the sheet pan and press each piece flat with the bottom of a glass.
- In a bowl, toss the carrot with half the olive oil, the honey, the thyme and a pinch of the black pepper; scatter the carrot around the potatoes.
- Drizzle the potatoes with the remaining half of the olive oil and sprinkle with the paprika and half of the remaining salt.
- Roast 25 to 30 minutes, until the potato edges are crisp and the carrots are browned.
- Meanwhile, stir together the melted butter, the garlic, the lemon juice, the remaining salt and the remaining black pepper in a bowl to make the garlic butter.
- Toss the shrimp with half the garlic butter.
- Push the vegetables to the edges of the pan, add the shrimp in a single layer in the center, and roast 6 to 8 minutes until the shrimp are pink and opaque, 145°F (63°C).
- Drizzle the remaining half of the garlic butter over everything, sprinkle with the dill and parsley, and serve hot.
Contains: Milk, Shellfish.
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Saved in the Every Helping recipe book on October 24, 2026.
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