Lunch recipe · from the recipe book
Garlic Herb Chicken-Stuffed Butternut Squash Boats
Tender roasted butternut halves filled with savory garlic-herb ground chicken, mushrooms and ricotta, served with crisp-edged rosemary carrots and parsnip-style potatoes.

- Sheet pan
- 1 hr 15 min · 30 min hands-on
- Serves 4
- Gluten-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 5¾ cups cubed800 gButternut squash, peeled2 small squash, halved lengthwise and seeded
- 1 lb450 gGround chicken
- 2 medium400 gRusset potatoescut into 1-inch chunks
- 4 medium250 gCarrotscut into 1-inch pieces
- 2¼ cups sliced150 gWhite mushroomsfinely chopped
- 1 medium110 gYellow onionfinely diced
- 2¾ cups chopped60 gKalestems removed, finely chopped
- ½ cup120 gPart-skim ricotta
- ⅓ cup grated30 gGrated Parmesan
- 5 cloves15 gGarlicminced
- ¼ cup chopped15 gFresh parsleychopped
- 2 tbsp30 gOlive oil
- 2 tsp2 gDried thyme
- 1¾ tsp2 gDried rosemary
- ¾ tsp5 gSalt
- ¾ tsp2 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment.
- Brush the cut sides of the butternut with one third of the olive oil and season with a pinch of the salt. Place cut side down on one half of the pan.
- In a bowl, toss the potato and carrot with another third of the olive oil, the rosemary, half the thyme, a pinch of the salt and half the black pepper. Spread them on the other half of the pan.
- Roast the squash and vegetables for 25 minutes, until the squash is nearly tender.
- Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Cook the onion and mushrooms for 5 minutes until browned, then add the garlic and cook 30 seconds.
- Add the chicken-ground, the remaining thyme, the remaining salt and the remaining black pepper. Cook, breaking it up, until no pink remains, about 6 minutes. Stir in the kale until wilted, then take off the heat and stir in the ricotta and half the parsley.
- Turn the squash cut side up, flip the vegetables, and pile the chicken filling into the squash hollows. Sprinkle the parmesan over the tops.
- Return the pan to the oven for 15 to 20 minutes, until the squash is fork-tender, the tops are golden and the filling reaches 165°F (74°C).
- Scatter the remaining parsley over the squash boats and roasted vegetables, then serve half a squash with vegetables per plate.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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