Lunch recipe · from the recipe book
Garlic Herb Chicken Thighs with Crispy Potatoes
Juicy garlic-and-thyme chicken thighs roast over crisp-edged russet potatoes and sweet carrots, finished with a bright parsley-lemon drizzle.

- Sheet pan
- 1 hr · 20 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ lb680 gChicken thighs, boneless skinlesspatted dry
- 3 medium640 gRusset potatoescut into 1-inch chunks
- 5 medium300 gCarrotscut into 1/2-inch coins
- 1½ medium160 gYellow onioncut into wedges
- 2½ tbsp36 gOlive oil
- 6 cloves18 gGarlicminced
- 1 tbsp3 gDried thyme
- 1¾ tsp2 gDried rosemarycrumbled
- ¾ tsp5 gSalt
- ¾ tsp2 gBlack pepper
- ⅓ cup chopped20 gFresh parsleyfinely chopped
- 2 tbsp30 gLemon juice
Steps
- Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment.
- In a small bowl, stir together the garlic, thyme, rosemary, half the olive oil, half the salt and half the black pepper to make a garlic herb paste.
- On the sheet pan, toss the potato, carrot and onion with one third of the remaining olive oil (about 4 g left for later is not needed; use all but a teaspoon), the remaining salt and the remaining black pepper, then spread them in one layer.
- Roast the vegetables for 15 minutes.
- Meanwhile, rub the chicken thighs all over with the garlic herb paste.
- Push the vegetables to the edges, set the chicken thighs in the center and roast 25 to 30 minutes, until the potatoes are golden and the chicken reaches 165°F (74°C) inside.
- Whisk the parsley, lemon juice and the last of the olive oil together.
- Rest the chicken 5 minutes, then spoon the parsley-lemon drizzle over the chicken and vegetables and serve.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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