Roasts and sheet pan dinners recipes
Roasts and sheet pan dinners recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
115 recipes
Recipes
GrillCumin-Coriander Beef Kofta Skewers with Bulgur
550cal52gcarbs42gprotein55min
VegetarianSheet-Pan Baked Feta with Spiced Potatoes
580cal64gcarbs21gprotein1hr
Sheet panLemon Pepper Turkey Meatballs with Roasted Roots
520cal48gcarbs36gprotein1hr
MediterraneanSmoky Turkey-Feta Stuffed Eggplant with Roasted Vegetables
500cal49gcarbs30gprotein1hr
OvenCumin-Coriander Pork-Stuffed Roasted Onions
550cal50gcarbs32gprotein1½hr
ItalianSmoky Paprika Chicken Thighs with Zucchini Gnocchi-Style Potatoes
490cal42gcarbs41gprotein1hr
Sheet panSmoky Salmon-Stuffed Potatoes with Roasted Roots
580cal61gcarbs34gprotein1½hr
MexicanLemon Pepper Chicken Skewers with Avocado Crema
540cal42gcarbs44gprotein1½hr
VegetarianRicotta-Parmesan Stuffed Mushrooms with Roasted Roots
470cal51gcarbs25gprotein1hr
ItalianSmoky Paprika Tuna Skewers with Parmesan Polenta
560cal54gcarbs53gprotein55min
Sheet panCumin-Coriander Shrimp and Bulgur Zucchini Boats
400cal43gcarbs33gprotein55min
Sheet panCumin-Coriander Turkey Meatballs with Broccoli
610cal65gcarbs45gprotein50min
MexicanGarlic-Oregano Pork Skewers with Black Bean Tortillas
620cal63gcarbs54gprotein1½hr
MexicanGrilled Cumin-Lime Chicken Thigh Skewers with Black Bean Rice
660cal69gcarbs46gprotein1½hr
Sheet panGarlic Herb Beef and Mushroom Stuffed Onions
630cal70gcarbs36gprotein1½hr
GrillSmoky Paprika Pork Skewers with Couscous
610cal67gcarbs53gprotein1hr
MediterraneanGarlic-Rosemary Beef Sirloin Skewers with Bulgur
610cal58gcarbs50gprotein1½hr
VegetarianGarlic Herb Halloumi-Style Veggie Skewers with Lemony Couscous
590cal83gcarbs28gprotein55min
Sheet panGarlic Herb Roast Pork Tenderloin with Zucchini
410cal37gcarbs36gprotein1hr
MediterraneanCrispy Smoked Paprika Chickpeas with Roasted Roots
580cal74gcarbs26gprotein1hr
MexicanLemon-Pepper Pork Chop Sheet Pan with Zucchini
410cal31gcarbs45gprotein55min
Sheet panGarlic Herb Sheet Pan Shrimp with Zucchini
390cal36gcarbs40gprotein55min
MediterraneanCumin-Coriander Lamb-Style Beef Stuffed Peppers
590cal60gcarbs37gprotein1½hr
VegetarianLemon Pepper Stuffed Peppers with Roasted Potatoes
560cal86gcarbs21gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108