Casserole recipes
Casserole recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
115 recipes
Recipes
OvenLemon-Garlic Shrimp and Asparagus Rice Bake
510cal64gcarbs42gprotein1½hr
OvenSmoky Beef and Tomato Rice Bake
620cal68gcarbs36gprotein1½hr
VegetarianRoasted Eggplant, Olive and Tofu Penne Bake
560cal77gcarbs27gprotein1½hr
VegetarianFeta, Spinach and Pepper Tomato Egg Bake
410cal31gcarbs25gprotein1hr
VeganSweet Potato, White Bean and Kale Herb Casserole
400cal70gcarbs14gprotein1½hr
OvenSpiced Beef, Butternut and Chickpea Yogurt Bake
560cal43gcarbs44gprotein1½hr
VegetarianSmoky Chickpea Potato Bake with Oat Crumb
420cal60gcarbs15gprotein1½hr
VegetarianSmoky Potato, Cauliflower and Chickpea Casserole
430cal63gcarbs17gprotein1½hr
Dutch ovenBeef Chuck Ragu Rigatoni Bake with Parmesan
620cal71gcarbs43gprotein3½hr
VegetarianSmoky Tofu, Broccoli and Cheddar Pasta Bake
590cal72gcarbs31gprotein1½hr
OvenCajun Shrimp and Red Potato Bake with Pepitas
480cal47gcarbs40gprotein1½hr
OvenShrimp, Zucchini and Orzo-Style Pasta Gratin
600cal69gcarbs44gprotein1hr
VegetarianCurried Tofu Potato Bake with Sesame Crust
440cal48gcarbs28gprotein1½hr
OvenTurkey Sausage Breakfast Pasta Bake with Seeds
630cal68gcarbs41gprotein1hr
VegetarianRed Potato, Leek-Style Onion and Egg Breakfast Bake
380cal40gcarbs19gprotein1½hr
Dutch ovenRosemary Pork and Butternut Rigatoni Bake
760cal82gcarbs42gprotein1hr
OvenCurried Salmon, Butternut and Spinach Bake
560cal39gcarbs41gprotein1½hr
VegetarianSpinach, Mushroom and Feta Breakfast Casserole
460cal38gcarbs28gprotein1½hr
OvenShrimp Creole Rice Bake with Pepita Crust
550cal61gcarbs42gprotein1½hr
OvenTurkey, Sweet Potato and Green Bean Crumble
610cal53gcarbs36gprotein1½hr
OvenSalmon Shells in Green Pea-Spinach Cream
790cal82gcarbs45gprotein1hr
OvenSpiced Beef and Yogurt Pasta Bake
690cal72gcarbs51gprotein1½hr
VegetarianButternut, Kale and White Bean Tomato Bake
440cal59gcarbs17gprotein1½hr
OvenBeef and Potato Hotpot with Oat Crumb
590cal62gcarbs37gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108