Casserole recipes
Casserole recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
115 recipes
Recipes
VegetarianRicotta and Kale Baked Ziti in Herb Broth
620cal84gcarbs32gprotein1hr
VegetarianSmoky Chickpea Shakshuka Bake with Oat Crumb
420cal58gcarbs17gprotein1hr
VegetarianGreek Orzo-Style Spinach and Feta Casserole
450cal64gcarbs20gprotein1½hr
OvenTurkey Sausage Sweet Potato Breakfast Bake
600cal54gcarbs38gprotein1½hr
OvenSpiced Beef and Eggplant Rice Bake
710cal70gcarbs44gprotein2hr
VegetarianSmoky Lentil and Rice Cheddar Casserole
460cal69gcarbs20gprotein1½hr
VegetarianSweet Potato Sausage-Spiced Breakfast Pasta Bake
570cal75gcarbs24gprotein1½hr
OvenGreek-Style Turkey, Spinach and Tomato Rice Bake
490cal57gcarbs33gprotein1½hr
OvenBeef, Eggplant and Zucchini Bake with Oat Crumb
430cal30gcarbs30gprotein1½hr
VegetarianSouthwest Black Bean Potato Breakfast Bake
580cal74gcarbs31gprotein1½hr
VegetarianSweet Potato, Egg and Rice Breakfast Bake
510cal59gcarbs21gprotein1½hr
VegetarianSweet Potato Broccoli Pasta Bake with Cheddar
620cal98gcarbs27gprotein1hr
VegetarianRed Pepper Chickpea Pasta Breakfast Bake
510cal84gcarbs24gprotein1hr
OvenTurkey, Sweet Potato and Green Bean Cheddar Bake
550cal49gcarbs50gprotein1½hr
VegetarianTofu, Sweet Potato and Kale Breakfast Bake
460cal40gcarbs35gprotein1½hr
VegetarianTofu, Edamame and Potato Tomato Bake
410cal36gcarbs25gprotein1½hr
VegetarianSweet Potato Kale Egg Bake with Pepita Crust
490cal45gcarbs28gprotein1½hr
VegetarianHuevos-Style Black Bean Pasta Bake
600cal83gcarbs28gprotein1hr
VegetarianButternut Sage-Style Tofu Bake with Pepita Crust
450cal47gcarbs24gprotein1½hr
OvenSweet Potato Sausage Breakfast Casserole
560cal41gcarbs36gprotein1½hr
VeganBarley, Mushroom and Chickpea Herb Casserole
400cal74gcarbs14gprotein1½hr
OvenChicken Thigh, Mushroom and Kale Penne Bake
640cal71gcarbs44gprotein1½hr
OvenLemon-Dill Cod and Potato Bake
400cal45gcarbs35gprotein1½hr
OvenLemon-Oregano Turkey Brown Rice Bake
550cal51gcarbs42gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108