Casserole recipes
Casserole recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
115 recipes
Recipes
OvenShrimp and Butternut Rice Bake with Oat Crumb
620cal79gcarbs39gprotein1½hr
VegetarianSmoky Tofu Potato Bake with Parmesan Crust
470cal51gcarbs32gprotein1½hr
OvenLemon-Herb Chicken Rice Bake with Oat Crumb
650cal77gcarbs43gprotein1½hr
OvenHerbed Turkey, Mushroom and Rice Bake
570cal57gcarbs38gprotein1½hr
VegetarianRoasted Cauliflower Pasta Bake with Seed Crust
640cal86gcarbs31gprotein1½hr
OvenDill Potato and Chicken Yogurt Casserole
450cal47gcarbs43gprotein1½hr
OvenCajun Shrimp and Tomato Rice Bake
540cal65gcarbs38gprotein1½hr
OvenMediterranean Salmon and Eggplant Casserole
620cal39gcarbs42gprotein1hr
VeganMiso-Ginger Tofu Rice Bake with Seed Crust
560cal69gcarbs28gprotein1½hr
VegetarianTomato-Basil Tofu Ziti Bake with Oat Crumb
590cal79gcarbs32gprotein1hr
OvenGolden Chicken and Rice Yogurt Bake
630cal74gcarbs45gprotein2hr
VegetarianCheesy Tomato Rice Bake with Zucchini and Peppers
470cal69gcarbs18gprotein1½hr
OvenSouthwest Turkey and Brown Rice Cheddar Bake
630cal66gcarbs45gprotein1½hr
VegetarianSmoky Tofu and Edamame Pasta Bake
590cal65gcarbs37gprotein1hr
OvenLemon-Dill Cod and Potato Bake with Oat Crumb
470cal50gcarbs39gprotein1½hr
OvenCheesy Beef and Butternut Pasta Bake
700cal75gcarbs43gprotein1½hr
OvenChicken, Mushroom and Spinach Yogurt Pasta Bake
630cal70gcarbs51gprotein1hr
OvenGarlicky Shrimp and Red Potato Gratin
440cal44gcarbs44gprotein1½hr
VeganHerbed Potato, Kale and White Bean Bake
420cal75gcarbs15gprotein1½hr
OvenTurkish-Spiced Chicken Rice Bake with Seed Crust
620cal61gcarbs49gprotein1½hr
VegetarianBroccoli Cheddar Potato Bake with Yogurt Sauce
460cal53gcarbs27gprotein1½hr
VegetarianCauliflower Chickpea Pasta Bake with Seed Crust
650cal87gcarbs30gprotein1hr
VegetarianLentil Tomato Pasta Bake with Seed Crust
630cal90gcarbs32gprotein1½hr
OvenLemon-Dill Cod and Pasta Bake
490cal70gcarbs35gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108