Dinner recipe · from the recipe book
Golden Chicken and Rice Yogurt Bake
Tender spiced chicken and sweet peas tucked into a turmeric-gold rice and garlicky yogurt custard that bakes into a set, sliceable casserole with crisp edges.

- Oven
- 1 hr 45 min · 35 min hands-on
- Serves 4
- Gluten-free
- Over 60 g carbs
- Protein 30 g+
- Sat fat 4 g or less
Ingredients
- 1⅔ cups300 gLong-grain white rice, dryrinsed
- 6⅓ cups1,500 gWater
- 1 lb500 gChicken thighs, boneless skinlesscut into 1-inch pieces
- 1½ medium150 gYellow onionthinly sliced
- 3 cloves9 gGarlicminced
- 2 containers (6 oz)340 gPlain Greek yogurt, nonfat
- 2 large100 gEggs
- 1 cup150 gGreen peas, frozen
- 2 tbsp30 gOlive oil
- ¾ tsp2 gGround turmeric
- 1½ tsp3 gGround cumin
- ½ tsp1 gGround cinnamon
- 1 tbsp15 gLemon juice
- 1 tsp6 gSalt
- ½ tsp1 gBlack pepper
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Preheat the oven to 375°F (190°C). Brush a 9x9-inch baking dish with one third of the olive oil.
- Bring the water to a boil in a large pot with one third of the salt. Add the rice and boil for 6 minutes, until just softened outside but firm inside; drain well and spread out to cool slightly.
- While the rice cooks, heat another third of the olive oil in a skillet over medium-high heat. Add the onion and cook 5 minutes until golden. Add the chicken thigh pieces, the cumin, the cinnamon, half the black pepper and another third of the salt, and cook 7 to 8 minutes until the chicken is browned and reaches 165°F (74°C). Stir in the garlic for 30 seconds, then take off the heat.
- Make the yogurt sauce: in a large bowl whisk the Greek yogurt, the eggs, the turmeric, the lemon juice, the remaining third of the salt and the remaining black pepper until smooth.
- Fold the drained rice into the yogurt sauce until every grain is coated. Spread half the yogurt rice in the prepared dish and press it down firmly.
- Scatter the chicken and onion mixture over the rice, then the frozen peas. Cover with the remaining half of the yogurt rice and press down evenly.
- Drizzle the remaining third of the olive oil over the top. Cover tightly with foil and bake 40 minutes, then uncover and bake 15 to 20 minutes more, until the edges are golden and the center reaches 160°F (71°C).
- Rest 10 minutes, then scatter the parsley over the top, slice into squares and serve.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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