Casserole recipes
Casserole recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
115 recipes
Recipes
OvenSmoky Turkey, Zucchini and Tomato Pasta Bake
580cal73gcarbs46gprotein1½hr
OvenGreek Pork, Eggplant and Zucchini Yogurt Bake
500cal28gcarbs37gprotein1½hr
VeganCoconut Curry Tofu and Butternut Rice Bake
520cal66gcarbs21gprotein1½hr
Dutch ovenRosemary Pork Shoulder and Rice Casserole
580cal67gcarbs41gprotein2½hr
VegetarianTofu, Edamame and Mushroom Rice Gratin
580cal74gcarbs30gprotein1½hr
VegetarianButternut White Bean Pasta Bake with Oat Crumb
680cal105gcarbs27gprotein1½hr
OvenTurkey Cauliflower-Cream Pasta Bake with Cheddar
660cal68gcarbs42gprotein1hr
VegetarianTofu Pasta Bake with Herb Broth and Oat Crumb
630cal86gcarbs32gprotein1hr
VegetarianCauliflower, Kale and White Bean Bake
550cal57gcarbs28gprotein1½hr
OvenHerbed Pork and Rice Bake with Oat Crumb
590cal59gcarbs44gprotein1½hr
OvenCheesy Cod and Potato Bake with Leeky Sauce
540cal53gcarbs42gprotein1½hr
VegetarianLemon-Dill Chickpea and Spinach Rice Bake
610cal91gcarbs29gprotein1½hr
OvenPork, Broccoli and Cauliflower Parmesan Bake
490cal34gcarbs46gprotein1hr
VeganHerbed Potato, Tofu and Edamame Bake
390cal49gcarbs20gprotein1½hr
OvenCreamy Turkey Pot Pie Casserole
400cal30gcarbs40gprotein1½hr
VegetarianFrom-Scratch Green Bean Casserole
190cal23gcarbs8gprotein1hr
VegetarianMaple Pecan Sweet Potato Casserole
310cal44gcarbs6gprotein1½hr
MexicanSweet Potato Black Bean Enchilada Casserole
510cal77gcarbs20gprotein1½hr
VeganLentil Mushroom Shepherd's Pie
460cal81gcarbs21gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108