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Dinner recipe · from the recipe book

Tofu, Edamame and Mushroom Rice Gratin

Golden seared tofu cubes and sweet edamame tucked into creamy garlic-mushroom rice under a crisp, nutty Parmesan crust.

Tofu, Edamame and Mushroom Rice Gratin

Ingredients

  • 14 oz400 gFirm tofupressed and cut into 3/4-inch cubes
  • 1⅔ cups200 gShelled edamame, frozenthawed
  • 1¼ cups220 gLong-grain brown rice, dryrinsed
  • 3½ cups sliced250 gWhite mushroomssliced
  • 1½ medium150 gYellow oniondiced
  • 2 medium120 gCarrotsdiced small
  • 4 cloves12 gGarlicminced
  • 2 tbsp27 gOlive oil
  • 1 tbsp15 gLow-sodium soy sauce
  • 3 tbsp25 gAll-purpose flour
  • 1½ cups (350 ml)360 gMilk, 2%
  • 2¼ cups480 gVegetable broth
  • 1 tsp1 gDried thyme
  • ½ tsp1 gBlack pepper
  • ¼ tsp2 gSalt
  • ½ cup grated45 gGrated Parmesan
  • 3 tbsp20 gPlain dry breadcrumbs
  • 2½ tbsp chopped10 gFresh parsleychopped

Steps

  1. Preheat the oven to 375°F (190°C). Press the tofu between towels for 10 minutes, then cut it into cubes.
  2. Heat one-third of the olive oil in a large oven-safe skillet over medium-high heat. Sear the tofu until golden on several sides, about 8 minutes, then toss it with the soy sauce and move it to a plate.
  3. Add another third of the olive oil to the skillet. Cook the onion, carrot and mushrooms until the mushrooms brown, about 7 minutes, then stir in the garlic and thyme for 30 seconds.
  4. Sprinkle the flour over the vegetables and stir 1 minute. Slowly whisk in the milk, then the vegetable broth, and bring to a simmer, stirring, until lightly thickened.
  5. Stir in the brown rice, salt and black pepper. Cover tightly with a lid or foil and bake 45 minutes.
  6. Meanwhile, mix the Parmesan, breadcrumbs and the remaining third of the olive oil in a small bowl for the topping.
  7. Uncover the skillet, stir in the seared tofu and the edamame, and sprinkle the Parmesan topping evenly over the top.
  8. Bake uncovered 12 to 15 minutes more, until the rice is tender, the sauce is creamy and the topping is golden.
  9. Rest 5 minutes, scatter the parsley over the top and serve.

Contains: Milk, Gluten, Soy. Some brands contain egg.

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Saved in the Every Helping recipe book on October 24, 2026.

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