Dinner recipe · from the recipe book
Herbed Turkey, Mushroom and Rice Bake
Savory ground turkey, mushrooms and brown rice bake in a thyme-rosemary broth until tender, finished with a crisp, nutty Parmesan top.

- Oven
- 1 hr 40 min · 30 min hands-on
- Serves 4
- Gluten-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1 lb500 gGround turkey, 93% lean
- 1¼ cups220 gLong-grain brown rice, dryrinsed
- 3 cups720 gLow-sodium chicken broth
- 3½ cups sliced250 gWhite mushroomssliced
- 1 medium110 gYellow oniondiced
- 2 medium120 gCarrotsdiced
- 2 stalks80 gCelerydiced
- 3 cloves9 gGarlicminced
- 4¾ cups chopped100 gKalestems removed, chopped
- 1½ tbsp20 gOlive oil
- 2 tsp2 gDried thyme
- ¾ tsp1 gDried rosemarycrumbled
- ¼ cup chopped15 gFresh parsleychopped
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- ½ cup grated50 gGrated Parmesan
Steps
- Preheat the oven to 375°F (190°C) and set out a 9x13-inch baking dish.
- Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it up, and cook until browned and it reaches 165°F (74°C), about 7 minutes. Transfer the turkey to the baking dish.
- In the same skillet, cook the onion, carrot and celery for 5 minutes. Add the mushrooms and cook until their liquid evaporates, about 6 minutes. Stir in the garlic, thyme and rosemary for 1 minute.
- Make the herb broth: pour the chicken broth into the skillet, add the salt and black pepper, and bring to a simmer, scraping up the browned bits.
- Add the rinsed brown rice and the kale to the baking dish with the turkey, then pour the hot herb broth and vegetables over it and stir to spread evenly.
- Cover tightly with foil and bake for 55 minutes, until the rice is tender and most of the broth is absorbed.
- Uncover, sprinkle the Parmesan over the top, and bake uncovered 10 to 15 minutes more until golden.
- Rest 5 minutes, scatter the parsley over the top and serve.
Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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