Dinner recipe · from the recipe book
Butternut Sage-Style Tofu Bake with Pepita Crust
Golden roasted tofu and tender butternut squash in a silky, nutmeg-scented squash and white bean sauce under a crunchy pumpkin and sunflower-style seed crust.

- Oven
- 1 hr 20 min · 35 min hands-on
- Serves 4
- Vegetarian
- 46–60 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 14 oz400 gFirm tofupressed and cut into 3/4-inch cubes
- 3½ cups cubed500 gButternut squash, peeledcut into 3/4-inch cubes
- 5¾ cups chopped120 gKalestems removed, chopped
- 1 medium110 gYellow oniondiced
- 3 cloves9 gGarlicminced
- 1 cup180 gGreat northern or cannellini beans, canned, drained and rinsed
- ¾ cup200 gPumpkin puree, canned
- 1 cup (240 ml)240 gMilk, 2%
- ½ cup120 gVegetable broth
- 2 tbsp27 gOlive oil
- 2 tsp2 gDried thyme
- ¾ tsp1 gDried rosemarycrumbled
- ¼ tsp0.5 gGround nutmeg
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- ⅓ cup40 gPumpkin seeds (pepitas)
- 1½ tbsp15 gSesame seeds
- ¼ cup25 gPlain dry breadcrumbs
- 3 tbsp grated20 gGrated Parmesan
Steps
- Preheat the oven to 425°F (220°C) and lightly grease a 9x13-inch baking dish with a little of the olive oil from the first third.
- On a sheet pan, toss the tofu and butternut with one third of the olive oil and half of the salt; roast 20 minutes, turning once, until the tofu is golden and the squash is just tender. Lower the oven to 375°F (190°C).
- Meanwhile, warm another third of the olive oil in a skillet over medium heat; cook the onion 5 minutes until soft, then add the garlic, thyme and rosemary for 1 minute.
- Add the kale and the vegetable broth to the skillet and cook 3 minutes until the kale wilts.
- For the creamy sauce, blend the great northern beans, pumpkin, milk, nutmeg, black pepper and the remaining half of the salt until smooth.
- Spread the tofu, butternut and kale mixture in the baking dish and pour the creamy sauce over, stirring gently to coat.
- For the seed crust, mix the pumpkin seeds, sesame seeds, breadcrumbs, parmesan and the final third of the olive oil, then scatter it evenly over the casserole.
- Bake uncovered at 375°F (190°C) for 25 minutes until bubbling at the edges and the crust is deep golden.
- Rest 10 minutes before serving.
Contains: Milk, Gluten, Soy, Sesame. Some brands contain egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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