Breakfast recipe · from the recipe book
Smoky Chickpea Shakshuka Bake with Oat Crumb
Smoky, cumin-spiced tomato sauce full of tender chickpeas, peppers and spinach, baked under a crisp, savory oat-and-feta crumb.

- Oven
- 1 hr 5 min · 30 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cans, drained500 gChickpeas, canned, drained and rinsed
- 1¾ lb800 gDiced tomatoes, canned
- 2 medium240 gRed bell pepperdiced
- 1 medium110 gYellow oniondiced
- 4 cloves12 gGarlicminced
- 4 cups loosely packed120 gBaby spinach
- 2 tbsp30 gTomato paste
- 2 tbsp27 gOlive oil
- 2½ tsp6 gPaprika (sweet or smoked)
- 2 tsp4 gGround cumin
- ½ tsp1 gCrushed red pepper
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
- ¾ cup60 gOld-fashioned rolled oats
- ⅓ cup crumbled60 gFeta cheesecrumbled
- 2½ tbsp chopped10 gFresh parsleychopped
Steps
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with a little of the olive oil.
- Make the crumb first: in a bowl, mix the oats, the feta and one third of the olive oil with your fingers until clumpy. Set aside.
- Heat the remaining olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook 6–7 minutes until soft.
- Stir in the garlic, paprika, cumin and red pepper flakes and cook 1 minute until fragrant. Stir in the tomato paste and cook 1 minute more.
- Add the tomatoes, salt and black pepper and simmer 8 minutes until slightly thickened.
- Stir in the chickpeas and spinach and cook until the spinach wilts, about 2 minutes.
- Spread the chickpea mixture in the baking dish and scatter the oat crumb evenly over the top.
- Bake 25 minutes until bubbling and the crumb is golden. Rest 5 minutes, then sprinkle with the parsley and serve.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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