Dinner recipe · from the recipe book
Sweet Potato Broccoli Pasta Bake with Cheddar
Tender pasta and roasted-sweet broccoli bound in a silky, smoky sweet potato cream sauce under a bubbling, browned cheddar crust.

- Oven
- 1 hr 10 min · 35 min hands-on
- Serves 4
- Vegetarian
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
Ingredients
- 10 oz280 gWhole-wheat pasta, dryshort shapes such as penne
- 12⅔ cups3,000 gWater
- 3 medium400 gSweet potatoespeeled and cut into 1-inch cubes
- 3⅓ cups florets300 gBroccolicut into small florets
- 1 medium119 gRed bell pepperdiced
- 1 medium110 gYellow oniondiced
- 3 cloves9 gGarlicminced
- 1½ cups (350 ml)360 gMilk, 2%
- ½ cup120 gVegetable broth
- 1 cup172 gBlack beans, canned, drained and rinsedpatted dry
- 1 cup shredded100 gCheddar cheeseshredded
- 1 tbsp14 gOlive oil
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- 1 tsp2 gGround cumin
- 2 tsp10 gYellow mustard
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with a little of the olive oil (about one quarter).
- Bring the water to a boil in a large pot. Add the sweet potato and cook 10 minutes until very tender; lift it out with a slotted spoon into a blender.
- In the same boiling water, cook the pasta 2 minutes less than the package says, adding the broccoli for the last 2 minutes. Drain well.
- Meanwhile, heat the remaining olive oil in a skillet over medium heat. Cook the onion and bell pepper 5 minutes until soft, then add the garlic, smoked paprika and cumin and stir 1 minute.
- Make the sauce: add the milk, vegetable broth, mustard, salt and black pepper to the sweet potato in the blender and blend until smooth.
- In the large pot, combine the pasta and broccoli, the onion-pepper mixture, the black beans and the sweet potato sauce. Stir in half the cheddar.
- Spread the mixture in the baking dish and scatter the remaining half of the cheddar over the top.
- Bake uncovered 25 minutes, until bubbling at the edges and the cheddar is golden. Rest 5 minutes before serving.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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