Dinner recipe · from the recipe book
Herbed Lentil and Brown Rice Casserole
Earthy brown lentils and nutty brown rice bake in a thyme-and-rosemary broth with sweet carrots and tomatoes into a tender, fragrant casserole with a lightly crisp top.

- Oven
- 1 hr 35 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup150 gBrown or green lentils, dryrinsed and picked over
- ¾ cup150 gLong-grain brown rice, dryrinsed
- 4 cups880 gVegetable broth
- 1½ medium150 gYellow oniondiced
- 2½ medium150 gCarrotsdiced
- 2 stalks80 gCelerydiced
- 4 cloves12 gGarlicminced
- 7 oz200 gDiced tomatoes, canned
- 1½ tbsp20 gOlive oil
- 2 tsp2 gDried thyme
- ¾ tsp1 gDried rosemarycrumbled
- ½ tsp1 gBlack pepper
- ¼ tsp2 gSalt
- ⅓ cup grated40 gGrated Parmesan
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Preheat the oven to 375°F (190°C). Dice the onion, carrot and celery, mince the garlic, chop the parsley, and rinse the brown lentils and brown rice.
- Heat the olive oil in a large skillet over medium heat. Add the onion, carrot and celery and cook until softened, about 6 minutes.
- Stir in the garlic, thyme and rosemary and cook 1 minute until fragrant.
- Add the brown rice and brown lentils and stir to coat, then add the canned tomatoes, vegetable broth, salt and black pepper and bring to a simmer to make the herb broth.
- Pour the mixture into a 9x13-inch baking dish, cover tightly with foil, and bake 60 minutes.
- Uncover, stir, sprinkle the Parmesan over the top and bake uncovered 10 minutes more, until the rice and lentils are tender and the liquid is absorbed.
- Rest 5 minutes, then scatter the parsley over the casserole and serve.
Check labels: Gluten-free when you buy vegetable broth labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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