Breakfast recipe · from the recipe book
Zucchini, Potato and Pepper Breakfast Strata
Golden-crusted layers of crisp-edged potato, zucchini and sweet peppers set in a tangy herbed yogurt custard under a nutty Parmesan top.

- Oven
- 1 hr 25 min · 30 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- 500 calories or less
Ingredients
- 2½ small450 gRed potatoessliced 1/4 inch thick
- 1½ medium300 gZucchinisliced into thin rounds
- 1 medium120 gRed bell peppersliced into strips
- 1 medium120 gGreen bell peppersliced into strips
- 1 medium110 gYellow onionthinly sliced
- 2 cloves6 gGarlicminced
- 1½ tbsp20 gOlive oil
- 6 large300 gEggs
- 9 oz250 gPlain Greek yogurt, nonfat
- 1 cup sprigs8 gFresh dillchopped
- 1 tsp1 gDried thyme
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- ⅓ cup grated40 gGrated Parmesan
Steps
- Preheat the oven to 400°F (200°C) and lightly brush a 9x13-inch baking dish with a little of the olive oil.
- On a sheet pan, toss the potato and onion with half of the remaining olive oil and a pinch of the salt; roast 15 minutes until the potato is just tender.
- Meanwhile, toss the zucchini, red bell pepper, green bell pepper and garlic with the rest of the olive oil.
- Lower the oven to 375°F (190°C). Layer the roasted potato and onion in the baking dish, then top with the zucchini, red bell pepper, green bell pepper and garlic.
- In a bowl, whisk the eggs, Greek yogurt, dill, thyme, black pepper and the remaining salt into a smooth yogurt sauce.
- Pour the yogurt sauce evenly over the vegetables, pressing them down gently so they are coated.
- Sprinkle the Parmesan over the top.
- Bake 35 to 40 minutes, until puffed, golden and set in the center at 160°F (71°C).
- Rest 10 minutes before cutting into 4 portions.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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