Lunch recipe · from the recipe book
Miso-Ginger Tofu Potato Bake with Sesame Crust
Tender sliced potatoes and golden tofu soak up a savory miso-ginger herb broth under a crunchy toasted sesame and pumpkin seed crust.

- Oven
- 1 hr 35 min · 35 min hands-on
- Serves 4
- Vegan
- 46–60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3½ medium700 gRusset potatoessliced 1/4 inch thick
- 14 oz400 gFirm tofupressed and cut into 3/4-inch cubes
- 3½ cups shredded250 gBok choychopped
- 2¾ cups sliced200 gWhite mushroomssliced
- 4 medium60 gGreen onionssliced, whites and greens kept separate
- 3 cloves9 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 1¾ cups400 gVegetable broth
- 2 tbsp30 gMiso paste
- 2⅛ tsp10 gLow-sodium soy sauce
- ⅔ cup chopped10 gFresh cilantrochopped
- 1 tbsp10 gCornstarch
- 1½ tbsp20 gCanola oil
- 1¾ tsp8 gToasted sesame oil
- 3 tbsp25 gSesame seeds
- 3 tbsp25 gPumpkin seeds (pepitas)roughly chopped
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 400°F (200°C). Brush a 9x13-inch baking dish with about one quarter of the canola oil, keeping the remaining three quarters of the canola oil for the skillet.
- Make the herb broth: in a bowl, whisk the miso paste with a splash of the vegetable broth until smooth, then whisk in the rest of the vegetable broth, the soy sauce, cornstarch and black pepper. Stir in the cilantro and set aside.
- Heat the remaining three quarters of the canola oil in a large skillet over medium-high heat and brown the tofu on several sides, about 8 minutes; move the tofu to a plate.
- In the same skillet, cook the mushrooms until browned, about 5 minutes, then add the green onion whites, garlic and ginger and cook 1 minute.
- Add the bok choy and cook just until wilted, about 2 minutes, then remove from the heat and gently fold in the tofu.
- Layer half the potato slices in the baking dish, spread the tofu and vegetable mixture over them, then top with the remaining half of the potato slices.
- Whisk the miso herb broth again and pour it evenly over the casserole; cover tightly with foil and bake 40 minutes, until the potatoes are nearly tender.
- Meanwhile, make the seed crust: toss the sesame seeds and pumpkin seeds with the toasted sesame oil in a small bowl.
- Uncover the dish, scatter the seed crust over the top and bake 15 to 20 minutes more, until the potatoes are tender when pierced and the seeds are toasted.
- Rest 10 minutes so the sauce thickens, then sprinkle with the green onion greens and serve.
Contains: Gluten, Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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