Stew or chili recipes
Stew or chili recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
122 recipes
Recipes
VeganRed Lentil Sweet Potato Coconut Curry Stew
590cal76gcarbs19gprotein55min
VeganRoasted Pepper Coconut Cauliflower and Lentil Stew
480cal60gcarbs20gprotein1hr
ItalianTuscan Pork and Cannellini Coconut Chili
570cal38gcarbs44gprotein2½hr
MediterraneanTurkey Meatball Stew in Roasted Pepper Coconut Sauce
630cal43gcarbs41gprotein1½hr
MexicanSweet Potato and Black Bean Chili Roja
460cal77gcarbs20gprotein1hr
VegetarianCauliflower, Kale and Lentil Tomato Braise
380cal57gcarbs20gprotein1hr
MexicanVeracruz-Style Cod Stew with Olives and Capers
360cal33gcarbs35gprotein55min
MediterraneanPork Shoulder Coconut Tomato Stew with Butternut
570cal43gcarbs41gprotein2½hr
Dutch ovenChipotle-Style Shrimp and Black-Eyed Pea Chili
430cal51gcarbs42gprotein50min
Dutch ovenBrazilian-Style Roasted Pepper Shrimp Moqueca
660cal75gcarbs41gprotein1hr
VegetarianGreen Chile White Bean and Potato Chili
380cal64gcarbs15gprotein1hr
MediterraneanCoconut Tomato Chicken Stew with Eggplant
650cal61gcarbs43gprotein1hr
ItalianCannellini and Eggplant Tomato Stew with Polenta
500cal80gcarbs21gprotein1hr
VeganMoroccan-Spiced Chickpea and Red Lentil Tomato Stew
400cal65gcarbs18gprotein55min
VegetarianSmoky Roasted Pepper Red Lentil and Chickpea Stew
480cal72gcarbs24gprotein1hr
VeganJamaican-Style Coconut Kidney Bean Chili
450cal60gcarbs17gprotein1hr
VegetarianButternut Kidney Bean Chili with Kale and Cauliflower
400cal67gcarbs22gprotein1hr
MexicanSmoky Coconut Pinto and Red Lentil Stew
540cal72gcarbs24gprotein55min
Dutch ovenCoconut Curry Shrimp Stew with Butternut Squash
640cal65gcarbs39gprotein50min
MediterraneanSmoky Tofu, Eggplant and Cannellini Chili
390cal44gcarbs23gprotein1hr
Dutch ovenChicken Thigh Tomato Braise with Roasted Peppers
470cal42gcarbs41gprotein1½hr
VeganCrumbled Tofu Chili with Mushrooms and Edamame
370cal35gcarbs27gprotein1hr
VegetarianRoasted Red Pepper Cheddar Potato Stew
570cal62gcarbs24gprotein1½hr
Dutch ovenRoasted Pepper Coconut Chicken and Sweet Potato Stew
550cal39gcarbs42gprotein1½hr
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