Lunch recipe · from the recipe book
Coconut Curry Shrimp Stew with Butternut Squash
Sweet butternut and plump shrimp simmer in a golden, gingery coconut curry broth with tender bok choy, finished with lime and cilantro over fluffy rice.

- Dutch oven
- 50 min · 35 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Sodium 600 mg or less
Ingredients
- 1¼ lb570 gShrimp
- 1¾ cups400 gCoconut milk, cannedstirred
- 1½ cups360 gLow-sodium chicken broth
- 3 cups cubed420 gButternut squash, peeledcut into 3/4-inch cubes
- 3½ cups shredded250 gBok choysliced, stems and leaves kept separate
- 1½ medium160 gYellow oniondiced
- 4 cloves12 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 1½ tbsp8 gCurry powder
- ¾ tsp2 gGround turmeric
- 1 tbsp14 gCanola oil
- 2 tsp12 gFish sauce
- 2 tbsp30 gLime juice
- ⅔ cup chopped10 gFresh cilantrochopped
- 1 cup200 gLong-grain white rice, dryrinsed
- 1½ cups360 gWater
- ⅛ tsp1 gSalt
Steps
- Prepare first: dice the onion, mince the garlic, grate the ginger, cube the butternut, slice the bok choy keeping stems and leaves apart, and chop the cilantro. Pat the shrimp dry.
- Cook the rice: bring the water and the rinsed rice to a boil in a small saucepan with the salt, cover, reduce heat to low and cook 15 minutes, then rest off the heat 10 minutes.
- Meanwhile, heat the canola oil in a Dutch oven over medium heat. Add the onion and cook 5 minutes until soft.
- Stir in the garlic, ginger, curry powder and turmeric and cook 1 minute until fragrant.
- Add the butternut, chicken broth and coconut milk. Bring to a simmer, cover partly, and cook 15 minutes until the squash is nearly tender.
- Add the bok choy stems and simmer 3 minutes.
- Stir in the shrimp and the bok choy leaves and simmer 3 to 4 minutes, until the shrimp are pink and opaque (145°F, 63°C).
- Off the heat, stir in the fish sauce and lime juice.
- Spoon the rice into bowls, ladle the stew over, and scatter with the cilantro.
Check labels: Gluten-free when you buy low-sodium chicken broth and fish sauce labeled gluten-free.
Contains: Fish, Shellfish. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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