Stew or chili recipes
Stew or chili recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
122 recipes
Recipes
Dutch ovenWhite Bean Cod Chili with Green Chiles
410cal46gcarbs42gprotein50min
VeganSouthern Black-Eyed Pea Tomato Stew
330cal56gcarbs16gprotein55min
Dutch ovenTurkey Meatball Tomato Stew with Zucchini
550cal47gcarbs44gprotein1hr
MexicanChicken Thigh Tinga Stew with Black Beans
520cal48gcarbs47gprotein1hr
Dutch ovenPork Stew with Apples, Cabbage and Mustard
460cal44gcarbs37gprotein2½hr
MexicanCoconut Green Chile Pork Tenderloin Stew
570cal38gcarbs44gprotein1hr
Dutch ovenCoconut Beef Chili with Zucchini and Kale
500cal35gcarbs34gprotein1hr
Dutch ovenCoconut Cod and White Bean Chili with Lime
460cal40gcarbs38gprotein45min
VegetarianBlack Bean and Sweet Potato Chili with Cocoa
440cal71gcarbs20gprotein1hr
One potChipotle-Style Shrimp and Black Bean Chili
480cal57gcarbs41gprotein50min
ItalianRoasted Pepper Coconut Tofu Stew with Farro-Style Barley
520cal54gcarbs23gprotein1½hr
VeganGreen Chile Coconut Potato and Pinto Chili
420cal56gcarbs14gprotein55min
VegetarianSweet Potato, Chickpea and Red Pepper Stew
430cal69gcarbs19gprotein1hr
Dutch ovenGreen Chile Pork and Pinto Chili
390cal40gcarbs41gprotein1hr
ItalianTuscan Lentil and Cannellini Stew with Kale
540cal83gcarbs29gprotein1hr
VeganCurried Coconut Tomato Potatoes with Red Lentils
430cal62gcarbs15gprotein55min
Dutch ovenPaprika Beef Goulash with Peppers and Barley
500cal47gcarbs39gprotein3hr
One potTurkey Sweet Potato Black Bean Chili
500cal53gcarbs39gprotein1hr
MediterraneanCoconut Tomato Cod Stew with Olives
460cal34gcarbs37gprotein55min
MexicanPork Shoulder Coconut Chile Verde Stew
500cal34gcarbs38gprotein2½hr
Dutch ovenRoasted Red Pepper Beef Chuck Chili
500cal40gcarbs49gprotein3hr
MexicanCoconut-Lime Cod Stew with Poblano-Style Peppers
520cal36gcarbs39gprotein50min
MediterraneanRoasted Red Pepper Chickpea and Lentil Braise
410cal58gcarbs19gprotein1½hr
VeganThai-Style Coconut Tofu and Edamame Stew
770cal90gcarbs35gprotein50min
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Cuisines
Targets per serving
Seasons
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- Homemade yogurt 89
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