Stew or chili recipes
Stew or chili recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
122 recipes
Recipes
VeganSmoky Crumbled Tofu Black Bean Chili
460cal52gcarbs26gprotein1hr
MediterraneanRoasted Red Pepper Turkey Stew with Couscous
570cal62gcarbs56gprotein1½hr
ItalianTomato Coconut White Bean Stew with Kale
520cal64gcarbs24gprotein50min
Dutch ovenHearty Pork and White Bean Stew with Kale
490cal45gcarbs41gprotein2½hr
Dutch ovenSmoky Ground Chicken Chili with Kidney Beans
440cal32gcarbs39gprotein1hr
Dutch ovenGreek-Style Shrimp and White Bean Tomato Stew
410cal38gcarbs43gprotein45min
MexicanCoconut Red Lentil and Pinto Bean Pozole-Style Stew
510cal68gcarbs23gprotein50min
MediterraneanMediterranean Lentil and Chickpea Chili with Feta
460cal68gcarbs23gprotein1hr
Dutch ovenChicken Thigh Cacciatore Stew with Chickpeas
450cal34gcarbs43gprotein1½hr
Dutch ovenCoconut Green Chile Chicken Chili
510cal33gcarbs45gprotein1hr
MexicanCoconut-Chipotle Shrimp Stew with Corn and Peppers
520cal40gcarbs38gprotein45min
MexicanSweet Potato and Black Bean Chili with Lime
470cal78gcarbs21gprotein55min
MediterraneanTurkey Coconut Chili with Eggplant and Chickpeas
570cal36gcarbs37gprotein1hr
MexicanSmoky Tofu Tinga Stew with Black Beans
440cal50gcarbs24gprotein55min
ItalianTuscan Pork Stew with Cannellini and Rosemary
520cal45gcarbs44gprotein2½hr
VeganHearty Tofu, Mushroom and Potato Stew
370cal46gcarbs20gprotein1hr
Dutch ovenTomato-Braised Beef Chuck with Potatoes and Rosemary
470cal41gcarbs43gprotein3hr
Dutch ovenCoconut Curry Beef Stew with Sweet Potato
620cal35gcarbs42gprotein2½hr
VeganCurried Coconut Cauliflower and Chickpea Chili
490cal64gcarbs20gprotein50min
VegetarianSmoky Tomato-Braised Chickpeas and Lentils
450cal66gcarbs23gprotein1hr
MediterraneanChicken, Zucchini and White Bean Coconut Stew
690cal71gcarbs53gprotein55min
MexicanCoconut Turkey Chili with Pinto Beans and Lime
550cal39gcarbs37gprotein1hr
Dutch ovenSmoky Turkey and Two-Bean Chili
460cal46gcarbs39gprotein1hr
ItalianCoconut-Braised Pork Shoulder with White Beans
670cal35gcarbs48gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Iced coffee 145
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- Stew or chili 122
- Salad 133
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- Hot drink 77
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