Stew or chili recipes
Stew or chili recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
122 recipes
Recipes
MediterraneanTurkey Chickpea Stew in Lemony Coconut Broth
800cal77gcarbs54gprotein1hr
ItalianItalian Beef Chili with Cannellini and Basil
490cal38gcarbs42gprotein1hr
MexicanSweet Potato and Black Bean Coconut Stew
610cal88gcarbs20gprotein55min
Dutch ovenCoconut Curry Chicken Stew with Sweet Potato
570cal48gcarbs43gprotein55min
MediterraneanGreek-Style Tofu and Eggplant Stew with Feta
660cal80gcarbs37gprotein1hr
MexicanChipotle-Style Beef Chuck and Potato Stew
450cal37gcarbs42gprotein3hr
Dutch ovenDutch Oven Beef Chuck and Potato Tomato Stew
510cal47gcarbs45gprotein3hr
VegetarianThree-Bean Chili with Zucchini and Kale
430cal69gcarbs26gprotein1hr
ItalianCoconut Tomato Braise with Cauliflower and Cannellini
500cal62gcarbs22gprotein55min
ItalianTofu Cacciatore with Mushrooms and Peppers
590cal78gcarbs32gprotein55min
ItalianRoasted Pepper Coconut Turkey Stew with Basil
560cal38gcarbs54gprotein1½hr
MediterraneanCoconut Tomato Shrimp and Chickpea Stew
760cal90gcarbs52gprotein45min
MexicanRoasted Red Pepper Tofu and Black Bean Chili
490cal59gcarbs27gprotein1½hr
MediterraneanCoconut Chickpea Chili with Sweet Potato
470cal65gcarbs16gprotein55min
VegetarianSmoky Black Bean and Lentil Chili
520cal79gcarbs29gprotein1hr
Dutch ovenSmoky Pork Shoulder and White Bean Tomato Braise
520cal46gcarbs48gprotein2½hr
MexicanGreen Chile Turkey Chili with Butternut
400cal34gcarbs36gprotein1hr
Middle EasternMoroccan Chickpea and Butternut Squash Stew
410cal70gcarbs14gprotein1hr
Dutch ovenBeef, Barley and Mushroom Stew
450cal49gcarbs38gprotein3hr
MexicanSlow-Cooker Pork Chile Verde with Butternut
380cal30gcarbs40gprotein8½hr
Dutch ovenFall Beef and Butternut Chili
430cal37gcarbs36gprotein1½hr
VeganButternut Lentil Stew with Kale
310cal54gcarbs16gprotein1hr
One potWhite Chicken Chili with Butternut Squash
420cal46gcarbs44gprotein1hr
Pressure cookerPressure Cooker Beef Stew with Mushrooms
380cal28gcarbs37gprotein1hr
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