Dinner recipe · from the recipe book
White Chicken Chili with Butternut Squash
A cozy, mildly spicy chili with tender shredded chicken, creamy white beans, sweet corn and soft cubes of butternut squash in a cumin-scented broth brightened with lime.

- One pot
- 1 hr · 25 min hands-on
- Serves 6
- Gluten-free
- Dairy-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 tbsp15 gOlive oil
- 1½ medium160 gYellow oniondiced
- 4 cloves12 gGarlicminced
- 1 whole14 gJalapeñoseeded and minced
- 1 tbsp6 gGround cumin
- 2 tsp2 gDried oregano
- 1⅛ tsp2 gGround coriander
- 4 cups960 gLow-sodium chicken broth
- 1¾ lb800 gChicken breast, boneless skinless
- 2¾ cups cubed400 gButternut squash, peeledcut into 1/2-inch cubes
- 2⅔ cups480 gWhite beans, canned, drained and rinsed
- 4 oz120 gDiced green chiles, canned
- 2¼ cups300 gCorn kernels, frozen
- 2 tbsp30 gLime juice
- 1 cup chopped15 gFresh cilantrochopped
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
Steps
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until soft, about 5 minutes.
- Stir in the garlic, jalapeño, cumin, oregano and coriander and cook for 1 minute until fragrant.
- Add the chicken broth, chicken breast whole, butternut, green chiles, salt and black pepper. Bring to a boil, then cover and simmer gently for 20 to 25 minutes, until the chicken reaches 165°F (74°C) in the thickest part.
- Lift out the chicken and shred it with two forks on a cutting board.
- Mash about a third of the white beans with a fork, then add all the beans and the corn to the pot. Simmer uncovered for 10 minutes, until the squash is tender and the chili thickens slightly.
- Return the shredded chicken to the pot and heat through. Stir in the lime juice, adjust the seasoning, and serve topped with the cilantro.
Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 19, 2026.
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