Dinner recipe · from the recipe book
Sweet Potato and Black Bean Chili Roja
A chunky, gently smoky tomato chili of tender sweet potato, zucchini, corn and black beans with cumin, chiles and a bright lime-cilantro finish.

- Dutch oven
- 1 hr · 25 min hands-on
- Serves 4
- Mexican
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ tbsp20 gOlive oil
- 1½ medium160 gYellow oniondiced
- 1 medium119 gGreen bell pepperdiced
- 1 whole14 gJalapeñoseeded and minced
- 4 cloves12 gGarlicminced
- 1 tbsp8 gChili powder
- 1 tbsp6 gGround cumin
- 2 tsp2 gDried oregano
- 1¾ tsp4 gPaprika (sweet or smoked)smoked
- 2 tbsp32 gTomato paste
- 1¾ lb800 gDiced tomatoes, canned
- 1⅔ cups360 gVegetable broth
- 3½ medium450 gSweet potatoespeeled and cut into 3/4-inch cubes
- 2½ cups430 gBlack beans, canned, drained and rinsed
- 2 cups chopped250 gZucchinicut into 1/2-inch pieces
- 1 cup136 gCorn kernels, frozen
- ½ tsp3 gSalt
- 2 tbsp30 gLime juice
- 1 cup chopped16 gFresh cilantrochopped
- ½ cup crumbled60 gQueso frescocrumbled
Steps
- Prepare all the vegetables first: dice the onion and green bell pepper, mince the jalapeño and garlic, cube the sweet potato, chop the zucchini and cilantro, and crumble the queso fresco.
- Heat the olive oil in a Dutch oven over medium heat. Add the onion, green bell pepper and jalapeño and cook, stirring, for 6 to 7 minutes until soft.
- Add the garlic, chili powder, cumin, oregano and smoked paprika and stir for 1 minute until fragrant.
- Stir in the tomato paste and cook 1 to 2 minutes until it darkens slightly.
- Add the canned diced tomatoes with their juice, the vegetable broth, the sweet potato and the salt. Bring to a boil, then cover, lower the heat and simmer gently for 20 minutes.
- Stir in the black beans and zucchini and simmer uncovered for 12 to 15 minutes, until the sweet potato is tender and the chili has thickened.
- Stir in the frozen corn kernels and simmer 3 minutes more until heated through. Turn off the heat and stir in the lime juice.
- Ladle into bowls and top each with the cilantro and queso fresco.
Check labels: Gluten-free when you buy vegetable broth labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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