Breakfast recipe · from the recipe book
Silky Chocolate Pudding with Dates and Almond Butter
A deep, glossy chocolate pudding sweetened with softened dates and maple, with a caramel-like richness and a smooth, spoonable texture.

- One pot
- 3 hr 20 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 2½ cups (590 ml)600 gWhole milk
- 3 dates72 gMedjool dates, pittedfinely chopped
- 1½ tbsp30 gMaple syrup
- ⅓ cup28 gUnsweetened cocoa powdersifted
- ¼ cup30 gCornstarch
- 2 tbsp32 gAlmond butter, no salt addedstirred well
- 1¼ tsp5 gVanilla extract
- ½ tsp1 gGround cinnamon
- ⅛ tsp1 gSalt
Steps
- Prep first: finely chop the dates, sift the unsweetened cocoa powder into a bowl and stir the almond butter in its jar.
- In a medium pot, combine half of the whole milk with the dates and let them soak off the heat for 10 minutes to soften.
- Add the cornstarch, cinnamon and salt to the bowl with the cocoa powder and whisk together, then whisk in the remaining half of the whole milk until smooth with no lumps; this is the cocoa slurry.
- Warm the milk and dates over medium heat until steaming, mashing the dates against the pot with a whisk to break them up.
- Whisk the cocoa slurry and the maple syrup into the pot and cook, whisking constantly, until the pudding bubbles and thickens, then cook 1 minute more.
- Take the pot off the heat and whisk in the almond butter and vanilla until glossy.
- Divide among 4 bowls or jars, press plastic wrap onto the surface and chill at least 3 hours until set before serving.
Contains: Milk, Tree nuts.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Mocha Almond Chia Pudding with Strawberries330 calories · 14 g protein
Warm-Spiced Mango Lassi Chia Parfaits360 calories · 12 g protein
Chocolate Pear Pudding with Toasted Almonds and Walnuts300 calories · 9 g protein
Blended Chocolate Raspberry Chia Mousse250 calories · 13 g protein