Lunch recipe · from the recipe book
Miso-Ginger Tofu Scramble with Tahini Toast
Soft, savory curds of tofu glossed with garlicky miso and ginger, finished with toasted sesame and served on crisp toast spread with nutty tahini.

- Skillet
- 20 min
- Serves 4
- Vegan
- 31–45 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¾ lb800 gFirm tofupatted dry
- 2 tbsp30 gMiso paste
- 3 tbsp45 gWaterwarm
- 3 cloves9 gGarlicminced
- 1½ tbsp grated8 gFresh gingerfinely grated
- 1 tbsp15 gCanola oil
- 1¾ tsp8 gToasted sesame oil
- ½ tsp1 gBlack pepper
- 1½ medium20 gGreen onionsthinly sliced
- 2¾ tsp8 gSesame seeds
- 8 slices256 gWhole-wheat bread
- 2½ tbsp40 gTahinistirred well
Steps
- Prep first: pat the tofu dry, mince the garlic, grate the ginger and slice the green onion.
- In a small bowl, whisk the miso paste with the warm water until smooth to make a miso sauce; set it aside.
- Toast the sesame seeds in a dry large skillet over medium heat for 2 to 3 minutes until golden, then tip them onto a plate.
- Heat the canola oil in the same skillet over medium heat. Add the garlic and ginger and stir for 30 seconds until fragrant.
- Crumble the tofu into the skillet in bite-size pieces and cook, stirring now and then, for 6 to 8 minutes until hot and lightly golden in spots.
- Pour the miso sauce over the tofu and fold gently for 1 to 2 minutes until the curds are glossy and most of the liquid is absorbed.
- Take the skillet off the heat, drizzle in the toasted sesame oil and season with the black pepper.
- While the tofu cooks, toast the bread until crisp, then spread each slice with the tahini.
- Pile the scramble onto the tahini toast, two slices per plate, and scatter the green onion and toasted sesame seeds over the top.
Check labels: Vegan when you buy whole-wheat bread labeled vegan.
Check labels: Dairy-free when you buy whole-wheat bread made without milk.
Contains: Gluten, Soy, Sesame. Some brands contain milk, egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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