Omelets and scrambles recipes
Omelets and scrambles recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
100 recipes
Recipes
VegetarianItalian Pepper-Onion Omelets with Basil Ricotta
380cal24gcarbs26gprotein35min
VegetarianRicotta-Thyme Mushroom Omelets with Paprika Sweet Potatoes
440cal38gcarbs22gprotein50min
VegetarianButtery French-Style Scramble with Pineapple-Mint Salad
430cal38gcarbs24gprotein25min
VegetarianMushroom-Spinach Frittata with Goat-Style Ricotta and Thyme
350cal23gcarbs27gprotein45min
VegetarianDill-Parsley Tomato Omelets with Ricotta Toast
350cal21gcarbs24gprotein35min
VegetarianMediterranean Tofu Scramble with Dill and Chickpeas
400cal31gcarbs25gprotein30min
VegetarianSweet Potato Hash Tofu Scramble with Cheddar
430cal44gcarbs24gprotein35min
VegetarianRicotta-Mint Frittata with Lemony Smashed Potatoes
430cal35gcarbs25gprotein1hr
VegetarianFluffy Herb Omelets with Minted Melon Salad
370cal32gcarbs24gprotein30min
VegetarianDill-Tomato Omelets with Paprika Smashed Potatoes
430cal34gcarbs22gprotein1hr
VegetarianRicotta-Dolloped Tomato Herb Frittata with Peaches
390cal38gcarbs22gprotein45min
VegetarianSpiced Tomato Masala Scramble with Toast
400cal36gcarbs25gprotein25min
VegetarianPuffy Soufflé Omelets with Cheddar and Scallions
350cal20gcarbs23gprotein35min
VegetarianMushroom, Spinach and Potato Frittata with Toast
400cal34gcarbs23gprotein50min
VeganSmoky Tahini Tofu Scramble with Sweet Potatoes
460cal50gcarbs24gprotein50min
VeganCurry Tofu Scramble with Peppers and Toast
430cal42gcarbs28gprotein30min
VeganMiso-Ginger Tofu Scramble with Sesame Bok Choy
440cal46gcarbs28gprotein30min
VegetarianRicotta-Basil Oven Frittata with Arugula-Style Greens
480cal23gcarbs32gprotein40min
VeganSmoky Tahini Tofu Scramble with Mango Salad
370cal33gcarbs25gprotein30min
VegetarianButtery Ricotta Scramble with Garlicky Sautéed Greens
380cal20gcarbs25gprotein25min
VegetarianHerbed Ricotta Omelets with Blistered Tomatoes
380cal22gcarbs27gprotein35min
VegetarianCilantro-Jalapeño Tomato Scramble with Chili Potatoes
400cal36gcarbs20gprotein45min
VeganTurmeric-Cumin Tofu Scramble with Crispy Sweet Potatoes
410cal48gcarbs21gprotein45min
VegetarianGarlicky Tomato-Parsley Scramble with Crispy Sweet Potatoes
400cal39gcarbs20gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108