Omelets and scrambles recipes
Omelets and scrambles recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
100 recipes
Recipes
VegetarianCilantro-Jalapeño Egg Scramble with Black Bean Greens
470cal45gcarbs29gprotein25min
VeganSmoky Mexican-Style Tofu Scramble with Cilantro Toast
460cal46gcarbs29gprotein25min
VegetarianRoasted Tomato, Dill and Mozzarella Frittata
460cal35gcarbs30gprotein50min
VegetarianDill-Feta Egg Scramble with Warm White Beans
360cal24gcarbs25gprotein25min
VeganSmoky Chickpea and Tofu Scramble, Avocado Toast
550cal57gcarbs27gprotein30min
VegetarianItalian Pepper-Onion Frittata with Arugula-Style Greens
410cal27gcarbs26gprotein45min
VegetarianRicotta-Herb Mushroom Spinach Omelets with Tahini Toast
450cal23gcarbs31gprotein35min
VegetarianSmoky Pepper and Onion Scramble with Greens
400cal33gcarbs21gprotein25min
VeganSmoky Paprika Tofu Scramble with Rosemary Potatoes
360cal36gcarbs22gprotein45min
VeganMiso-Ginger Tofu Scramble with Mushrooms
370cal34gcarbs27gprotein25min
VegetarianFolded Pepper-Onion Omelets with Feta Toast
360cal23gcarbs23gprotein35min
VegetarianButtery French-Style Scrambled Eggs on Toast
340cal19gcarbs21gprotein20min
VeganTurmeric Tofu Scramble with Garlicky Kale
340cal27gcarbs25gprotein25min
VegetarianGarlicky Mushroom-Spinach Scramble with Berry Salad
400cal35gcarbs24gprotein25min
VegetarianSmoky Pepper-Onion Oven Frittata with Kale Salad
360cal11gcarbs24gprotein50min
VeganSmoky Southwest Tofu Scramble with Kale
440cal49gcarbs28gprotein30min
VegetarianParmesan-Chive Frittata with Mango and Berries
320cal24gcarbs21gprotein30min
VegetarianMushroom-Spinach Egg Scramble with Crispy Potatoes
390cal34gcarbs21gprotein45min
VegetarianCreamy Soft Scrambled Eggs with Lemony Greens
410cal20gcarbs25gprotein25min
VegetarianSoft Cheddar-Chive Scramble with Lemony Greens
410cal20gcarbs25gprotein20min
VegetarianSkillet Pepper-Onion Frittata with Lemony Greens
290cal12gcarbs17gprotein35min
VegetarianTomato-Basil Folded Omelets with Lemony Greens
290cal8gcarbs20gprotein30min
VegetarianItalian Pepper-Onion Scramble with Feta and Berries
390cal36gcarbs23gprotein25min
VeganTurmeric Tofu Scramble with Tomatoes and Herbs
400cal41gcarbs28gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108