Lunch recipe · from the recipe book
Dill-Feta Egg Scramble with Warm White Beans
Creamy dill-flecked eggs with jammy blistered tomatoes and salty feta, served over garlicky wilted spinach and tender white beans.

- Skillet
- 25 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 9 large450 gEggsbeaten
- 2½ tbsp (35 ml)40 gMilk, 2%
- 2 cups300 gCherry tomatoeshalved
- 1 cup sprigs10 gFresh dillchopped
- ¼ cup chopped15 gFresh parsleychopped
- ⅓ cup crumbled50 gFeta cheesecrumbled
- 6 cups loosely packed180 gBaby spinach
- 1⅓ cups250 gWhite beans, canned, drained and rinsed
- 3 cloves9 gGarlicthinly sliced
- 1½ tbsp20 gOlive oil
- 1 tbsp15 gLemon juice
- ½ tsp1 gBlack pepper
- ¼ tsp2 gSalt
Steps
- Whisk the egg with the milk, half the dill, the black pepper and the salt in a bowl; set aside.
- Heat half the olive oil in a large skillet over medium heat. Add the garlic and cook 30 seconds until fragrant.
- Add the white beans and the spinach and cook, stirring, until the spinach wilts and the beans are warm, about 3 minutes. Stir in the lemon juice, divide among 4 plates and wipe out the skillet.
- Heat the remaining half of the olive oil in the skillet over medium-high heat. Add the cherry tomatoes cut side down and cook without stirring until blistered and jammy, about 3 minutes; push them to one side.
- Lower the heat to medium-low, pour the egg mixture into the empty side and stir gently with a spatula, folding in the tomatoes, until softly set in large curds and cooked to 160°F (71°C), 3 to 4 minutes.
- Spoon the scramble next to the beans and greens, then top with the feta, the parsley and the remaining half of the dill. Serve right away.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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