Breakfast recipe · from the recipe book
Creamy Soft Scrambled Eggs with Lemony Greens
Slow-stirred, custardy eggs with a touch of cream cheese and chives, served beside a bright, garlicky salad of kale and romaine with toast.

- Skillet
- 25 min
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Protein 20 g+
- 500 calories or less
Ingredients
- 9 large450 gEggs
- 4 large132 gEgg whites
- 3 tbsp45 gCream cheesecut into small cubes
- 2 tbsp (30 ml)30 gMilk, 2%
- 1 tbsp14 gUnsalted butter
- 2 medium30 gGreen onionsthinly sliced
- 5¾ cups chopped120 gKalestems removed, thinly sliced
- 3¼ cups chopped150 gRomaine lettucechopped
- 1½ tbsp20 gOlive oil
- ½ lemon, juiced24 gLemon juice
- 1 clove3 gGarlicfinely grated
- 2½ tbsp grated15 gGrated Parmesan
- 4 slices128 gWhole-wheat breadtoasted
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
Steps
- Make the dressing first: in a large bowl whisk the olive oil, lemon juice, garlic, and half of the salt.
- Add the kale to the dressing and rub it with your hands for 1 minute until it softens; toss in the romaine and the Parmesan and set the greens aside.
- In a separate bowl whisk the egg, egg white, milk, the remaining half of the salt, and the black pepper until smooth.
- Melt the butter in a nonstick skillet over medium-low heat, then pour in the egg mixture.
- Stir slowly and constantly with a spatula, pushing curds from the edges, for 4 to 6 minutes; when the eggs are just set and creamy, stir in the cream cheese and cook until the eggs reach 160°F (71°C).
- Take the skillet off the heat and fold in the green onion.
- Toast the bread and serve the scrambled eggs with the toast and the lemony greens on the side.
Contains: Milk, Egg, Gluten. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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