Breakfast recipe · from the recipe book
Sun-Dried Style Tomato Frittata with Cheddar
A puffy oven-finished frittata with tomato paste-deepened eggs, slow-roasted tomatoes, sharp cheddar and thyme, served with crisp paprika-roasted russet wedges.

- Oven
- 55 min · 30 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 3 medium640 gRusset potatoescut into wedges
- 2 tbsp25 gOlive oil
- 1¼ tsp3 gPaprika (sweet or smoked)
- 2 medium250 gTomatoescut into thick slices
- 8 large400 gEggs
- ¼ cup (60 ml)60 gMilk, 2%
- 1 tbsp16 gTomato paste
- ½ cup shredded60 gCheddar cheeseshredded
- 1 medium110 gYellow onionthinly sliced
- 1 tsp1 gDried thyme
- ¼ cup chopped15 gFresh parsleychopped
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
Steps
- Heat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Toss the potato wedges with half the olive oil, the paprika, and one third of the salt; spread on one side of the pan.
- Lay the tomato slices on the other side of the pan and sprinkle with half the thyme.
- Roast for 25 minutes, turning the potatoes once, until the potatoes are crisp and the tomatoes are slumped and lightly charred. Lower the oven to 375°F (190°C).
- While they roast, whisk the eggs, milk, tomato paste, half the cheddar, the remaining half of the thyme, the black pepper and another third of the salt in a bowl until smooth.
- Heat the remaining half of the olive oil in a 10-inch oven-safe skillet over medium heat and cook the onion with the last third of the salt for 6 to 8 minutes until soft and golden.
- Pour the egg mixture over the onion and cook without stirring for 2 minutes until the edges set.
- Arrange the roasted tomatoes on top and scatter the remaining half of the cheddar over them.
- Bake the skillet for 12 to 15 minutes until puffed and the center reaches 160°F (71°C).
- Rest 3 minutes, sprinkle with the parsley, cut into 4 wedges and serve with the roasted potatoes.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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