Lunch recipe · from the recipe book
Ricotta-Basil Oven Frittata with Arugula-Style Greens
A tall, custardy frittata with creamy pockets of ricotta and fresh basil, served beside crisp kale and romaine tossed in a balsamic-mustard dressing with toasted walnuts.

- Oven
- 40 min · 20 min hands-on
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Protein 30 g+
- 500 calories or less
Ingredients
- 10 large500 gEggs
- 3 large99 gEgg whites
- ¾ cup180 gPart-skim ricotta
- 3 tbsp grated20 gGrated Parmesan
- ½ cup leaves12 gFresh basiltorn
- ¼ cup (60 ml)60 gSkim milk
- 2 tbsp24 gOlive oil
- ½ tsp2.5 gSalt
- ½ tsp1 gBlack pepper
- 4¾ cups chopped100 gKalestems removed, thinly sliced
- 3¼ cups chopped150 gRomaine lettucechopped
- 1 tbsp20 gBalsamic vinegar
- 1½ tsp8 gYellow mustard
- ¼ cup chopped30 gWalnutschopped
- 4 slices128 gWhole-wheat breadtoasted
Steps
- Preheat the oven to 375°F (190°C) and lightly oil a 9-inch oven-safe dish with one third of the olive oil.
- In a large bowl, whisk the egg, egg white, milk, parmesan, half the salt and half the black pepper until smooth; stir in the basil.
- Pour the egg mixture into the dish, then drop the ricotta over the top in spoonfuls so it forms creamy pockets.
- Bake 22 to 25 minutes, until puffed, just set in the center and 160°F (71°C) inside; rest 5 minutes.
- While it bakes, toast the walnuts in a dry skillet over medium heat for 3 to 4 minutes until fragrant, then set aside.
- For the dressing, whisk the balsamic, mustard, the remaining two thirds of the olive oil, the remaining salt and the remaining black pepper in a salad bowl.
- Add the kale to the dressing and massage it for 1 minute to soften, then toss in the romaine and top with the walnuts.
- Toast the bread, cut the frittata into 4 wedges and serve each with the greens and a slice of toast.
Contains: Milk, Egg, Tree nuts, Gluten. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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