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Drink recipe · from the recipe book

Vanilla Mango Coconut Protein Shake

A thick, frosty shake with sweet mango, creamy coconut milk and a bright hint of lime over smooth vanilla.

Vanilla Mango Coconut Protein Shake

Ingredients

  • 1 cup (240 ml)250 gMilk, 2%cold
  • ⅓ cup80 gCoconut milk, cannedwell stirred
  • 1¼ cups diced200 gMangodiced and frozen
  • ½ cup120 gPlain yogurt, low-fatcold
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • 1 tsp4 gVanilla extract
  • 2 tsp10 gLime juice
  • 1½ tsp10 gHoney
  • ½ oz10 gChia seeds

Steps

  1. Stir the coconut milk in its can until smooth, since the cream often separates.
  2. Pour the milk and the coconut milk into the blender first so the blades turn easily.
  3. Add the yogurt, then add the whey protein powder.
  4. Add the vanilla, the lime juice and the honey.
  5. Add the frozen mango and the chia seeds on top.
  6. Blend on high for 45 to 60 seconds, until thick and completely smooth.
  7. Pour into two glasses, over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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