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Drink recipe · from the recipe book

Cinnamon Pumpkin Pecan Protein Shake

A thick, frosty shake with warm cinnamon, earthy pumpkin and a nutty pecan finish, sweetened with maple.

Cinnamon Pumpkin Pecan Protein Shake

Ingredients

  • 1¼ cups300 gWatercold
  • ¾ cup200 gPumpkin puree, cannedchilled
  • 1 medium120 gBananasliced and frozen
  • 2 scoops40 gWhey protein powder
  • 3 tbsp chopped20 gPecans
  • 1 tbsp20 gMaple syrup
  • 1⅛ tsp3 gGround cinnamon
  • ¼ tsp0.5 gGround ginger
  • ½ tsp2 gVanilla extract

Steps

  1. Slice the banana and freeze it until firm, or use banana you have already frozen; chill the pumpkin puree.
  2. Pour the cold water into the blender, then add the whey protein powder and blend briefly until smooth.
  3. Add the pumpkin puree, frozen banana, pecans, maple syrup, cinnamon, ground ginger and vanilla.
  4. Blend on high for about 1 minute until thick and completely smooth.
  5. Pour into two glasses, over ice if you like, and serve cold.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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