Protein shake recipes
Protein shake recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
93 recipes
Recipes
VegetarianChocolate Mango Kefir Protein Shake
270cal37gcarbs21gprotein7min
VegetarianStrawberry Coconut Peanut Butter Protein Shake
420cal31gcarbs27gprotein7min
VegetarianCoffee Ice Cube Pecan Maple Shake
380cal26gcarbs27gprotein3hr
VeganChocolate Raspberry Coconut Protein Shake
230cal25gcarbs21gprotein5min
VegetarianBanana Pecan Pie Spice Protein Shake
300cal36gcarbs18gprotein10min
VegetarianVanilla Strawberry Oat Soy Protein Shake
320cal38gcarbs27gprotein18min
VeganFrozen Coffee Cube Almond Mocha Shake
270cal27gcarbs24gprotein4hr
VegetarianVanilla Almond Date Protein Shake
360cal30gcarbs27gprotein10min
VegetarianChocolate Strawberry Oat Milk Protein Shake
280cal40gcarbs22gprotein18min
VegetarianStrawberry Banana Almond Butter Protein Shake
390cal43gcarbs24gprotein5min
VegetarianCinnamon Pear Ginger Protein Shake
380cal43gcarbs22gprotein8min
VegetarianCinnamon Peach Pear Protein Shake
250cal36gcarbs19gprotein8min
VegetarianCinnamon Banana Walnut Milkshake
440cal50gcarbs26gprotein2hr
VegetarianEspresso Almond Butter Date Protein Shake
390cal36gcarbs28gprotein3hr
VeganCinnamon Banana Almond Butter Coffee Shake
390cal48gcarbs28gprotein8hr
VegetarianPeanut Butter Mocha Overnight-Oat Shake
360cal44gcarbs25gprotein8hr
VegetarianBanana Mango Lime Coconut Protein Shake
440cal48gcarbs24gprotein8min
VegetarianThick Blueberry Raspberry Almond Protein Shake
340cal41gcarbs23gprotein8min
VegetarianThick Blueberry Raspberry Greek Yogurt Shake
370cal39gcarbs27gprotein8min
VegetarianChocolate Chip Espresso Oat Milk Shake
270cal35gcarbs22gprotein8hr
VegetarianThick Mixed Berry Kefir Protein Shake
290cal38gcarbs27gprotein8min
VegetarianIced Cinnamon Coconut Coffee Protein Shake
300cal23gcarbs24gprotein10min
VegetarianVanilla Pineapple Coconut Milk Protein Shake
370cal36gcarbs22gprotein8min
VegetarianIced Mocha Coconut Protein Shake
300cal31gcarbs17gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108