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Drink recipe · from the recipe book

Thick Blueberry Raspberry Greek Yogurt Shake

A thick, frosty berry shake with tangy blueberries and raspberries, creamy Greek yogurt and a nutty almond-butter finish with a hint of cinnamon.

Thick Blueberry Raspberry Greek Yogurt Shake

Ingredients

  • 1¼ cups (300 ml)300 gWhole milkcold
  • 1 cup150 gFrozen blueberries, unsweetened
  • ¾ cup100 gRaspberries
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfatcold
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1 tbsp20 gAlmond butter, no salt addedstirred
  • 2⅛ tsp15 gHoney
  • ½ oz10 gChia seeds
  • ½ tsp1 gGround cinnamon

Steps

  1. Rinse the raspberries and set aside a few for garnish; keep the frozen blueberries in the freezer until blending.
  2. Pour the whole milk into the blender, then add the Greek yogurt.
  3. Add the whey protein powder, almond butter, honey, chia seeds and cinnamon to the blender.
  4. Blend on low for 20 seconds until the whey protein powder and almond butter are smooth and the chia seeds are mixed in.
  5. Add the frozen blueberries and the remaining raspberries (all but the garnish) and blend on high for 45 to 60 seconds until very thick and smooth.
  6. Divide the shake evenly between two chilled glasses, pouring over ice if you like, top with the reserved raspberries and serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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