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Drink recipe · from the recipe book

Banana Mango Lime Coconut Protein Shake

A creamy, tropical shake with sweet banana and mango, tangy Greek yogurt, rich coconut milk and a bright lime finish.

Banana Mango Lime Coconut Protein Shake

Ingredients

  • 2 medium236 gBananasliced
  • ½ whole150 gMangodiced
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfatcold
  • ⅔ cup150 gCoconut milk, cannedwell stirred, chilled
  • ⅔ cup150 gWaterice-cold
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1 tbsp15 gLime juice
  • ½ tsp1 gGround ginger
  • 1 tbsp10 gPumpkin seeds (pepitas)lightly chopped

Steps

  1. Slice the banana, dice the mango and lightly chop the pumpkin seeds; set the pumpkin seeds aside for the garnish.
  2. Pour the coconut milk, ice-cold water and lime juice into the blender first so the blades turn easily.
  3. Add the Greek yogurt, the whey protein powder and the ground ginger.
  4. Add the banana and the mango on top.
  5. Blend on low for 15 seconds, then on high for about 45 seconds until completely smooth; add a splash more cold water if it is too thick to pour.
  6. Pour into two glasses over ice and sprinkle half of the pumpkin seeds over each glass. Serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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